Sports provide a tremendous benefit to our bodies. For healthy, sporting activities should things done. Sport is often done to the body. That is no less important, exercise is also helpful for beauty. Positive impact on the sport will looked from your skin. Skin healthy and fresh, it will provide the beauty.
Health and beauty skin long before any woman. Various beauty products are used for the skin healthy, beautiful and flawless. Some women make beauty of the skin looking young with make-up. In addition, healthy eating patterns, the beauty and health of the skin. There are also the use of traditional means to the beauty of skin and beauty, such as using a chocolate or strawberry. However, from a variety of ways and methods to improve your skin, do not forget exercise. What are the benefits of sport for your skin?
* And help remove the toxic free radicals from the body
Cigarette smoke, air pollution or chemicals in beauty products are a bad influence on our skin. Because the free radicals that damage to the skin so that it may cause wrinkles or flek. With exercise, there is a poison in our body can be issued. Blood circulation is good food for the distribution of the maximum absorbed skin and helps remove poisons on the skin.
* Stimulating the production of collagen
Collagen is the substance that the skin cells in the skin tight and elastic. As we age, collagen production decreases and the decrease in the skin dry and wrinkled. Production of collagen can sports triggered routine because the skin cells, the distribution of oxygen and nutrition so that a good skin will radiate and flexible.
* Prevention of whelk
This is because exercise helps control the production of DHEA and DHT hormones that trigger price the occurrence of whelk. Another is the result of stress pimple. When stress hormones are produced trigger price pimple. However, research shows that most stress is reduced when you exercise regularly so that the pimple will not appear.
* Reduce all
All causes fibroblast braided and formed a pocket of fat. Generally, all the buttocks, thighs or back of the arm and make the skin like orange peel. During the exercise, the body of the process and the formation of muscles twitch so that everything can be removed.
After knowing that the sport is good for beauty, there is no reason not to use this day, is not it?
Sunday 21 December 2008
Monday 8 December 2008
Laughter may reduce the risk of diabetes
Ironical laughter can help diabetics measure cholesterol increase and decrease the risk of diseases of blood vessels and hearts, so that the results of a new study.
According to Lee Berk of Loma Linda University, who led the study, the impact on the lives of health and illness, and it is a choice between prevention and treatment.
Researchers divided 20 high-risk diabetic patients who suffered from hypertension and hyperlipidemia (a disease of blood vessels and heart) into two groups, and medicines were provided by the standard of diabetes.
Group L received 30 minutes to enjoy the humor that their choices, while Group C-no-monitoring group. This process lasts for one year of treatment.
Process for about two weeks of treatment, all patients in the group laughed (Group L) had higher hormone adrenaline and noradrenaline, are regarded as one of the causes of stress less.
After 12 weeks, HDL cholesterol (good cholesterol) was increased by 26 per cent in group L, but only 3 per cent in group C.
In another dimension, C-reactive protein, inflammation and diseases of the blood vessels and the heart, down 66 percent in the group laughed, but only 26 per cent in the group of observers.
"Doctors know best, that there is an internal psychological intervention resulted in positive emotions, such as the merry laughter with laughter, joy, optimism and hope," said Berk.
However, Berk rate will laugh at the drug and a good value with the same diabetes drugs, but insisted that more research is needed to ensure that that the goal of all the results.
According to Lee Berk of Loma Linda University, who led the study, the impact on the lives of health and illness, and it is a choice between prevention and treatment.
Researchers divided 20 high-risk diabetic patients who suffered from hypertension and hyperlipidemia (a disease of blood vessels and heart) into two groups, and medicines were provided by the standard of diabetes.
Group L received 30 minutes to enjoy the humor that their choices, while Group C-no-monitoring group. This process lasts for one year of treatment.
Process for about two weeks of treatment, all patients in the group laughed (Group L) had higher hormone adrenaline and noradrenaline, are regarded as one of the causes of stress less.
After 12 weeks, HDL cholesterol (good cholesterol) was increased by 26 per cent in group L, but only 3 per cent in group C.
In another dimension, C-reactive protein, inflammation and diseases of the blood vessels and the heart, down 66 percent in the group laughed, but only 26 per cent in the group of observers.
"Doctors know best, that there is an internal psychological intervention resulted in positive emotions, such as the merry laughter with laughter, joy, optimism and hope," said Berk.
However, Berk rate will laugh at the drug and a good value with the same diabetes drugs, but insisted that more research is needed to ensure that that the goal of all the results.
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