Sports provide a tremendous benefit to our bodies. For healthy, sporting activities should things done. Sport is often done to the body. That is no less important, exercise is also helpful for beauty. Positive impact on the sport will looked from your skin. Skin healthy and fresh, it will provide the beauty.
Health and beauty skin long before any woman. Various beauty products are used for the skin healthy, beautiful and flawless. Some women make beauty of the skin looking young with make-up. In addition, healthy eating patterns, the beauty and health of the skin. There are also the use of traditional means to the beauty of skin and beauty, such as using a chocolate or strawberry. However, from a variety of ways and methods to improve your skin, do not forget exercise. What are the benefits of sport for your skin?
* And help remove the toxic free radicals from the body
Cigarette smoke, air pollution or chemicals in beauty products are a bad influence on our skin. Because the free radicals that damage to the skin so that it may cause wrinkles or flek. With exercise, there is a poison in our body can be issued. Blood circulation is good food for the distribution of the maximum absorbed skin and helps remove poisons on the skin.
* Stimulating the production of collagen
Collagen is the substance that the skin cells in the skin tight and elastic. As we age, collagen production decreases and the decrease in the skin dry and wrinkled. Production of collagen can sports triggered routine because the skin cells, the distribution of oxygen and nutrition so that a good skin will radiate and flexible.
* Prevention of whelk
This is because exercise helps control the production of DHEA and DHT hormones that trigger price the occurrence of whelk. Another is the result of stress pimple. When stress hormones are produced trigger price pimple. However, research shows that most stress is reduced when you exercise regularly so that the pimple will not appear.
* Reduce all
All causes fibroblast braided and formed a pocket of fat. Generally, all the buttocks, thighs or back of the arm and make the skin like orange peel. During the exercise, the body of the process and the formation of muscles twitch so that everything can be removed.
After knowing that the sport is good for beauty, there is no reason not to use this day, is not it?
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