Jogging and Healthy prevent diabetes

Want to avoid the risk of diabetes? No one every day to do jogging or even works quickly, within 30 minutes. The track seemed to bring many advantages.

"In fact, only the health, received during the run with 7.5 minutes a day," said Dr. James A Timmons from Heriot-Watt University, Edinburgh, Scotland.

Timmons and his colleagues examine 16 men aged 20 years. They should six physical training sessions. Each session consisted of, among other things, sprint for a period of 6 to 30 seconds, variation four minutes of rest. After resting again. So the total amount of exercise to 17 to 26 seconds.

Training is conducted over two weekends. They are also sweet solutions every day. In fact, the sugar, they are normal. under research glucose, as a rule, increased blood sugar above normal.

Timmons urge all of intensive sports training on a daily basis. In addition to jogging sport, which can also be done on a bike quickly climbing the stairs or run twice weekly.

Special diabetes at the age of 20 - 40 years old, are encouraged to increase physical activity gradually under medical supervision. Main us to better carry out routine every 7.5 minutes during peak hours instead of 30 minutes, but only once a year "

Cervix cancer

Cancer is a disease of cancer can be prevented in order to increase the patient not widespread and when the people living clean. Here means the net is in private life when people are already sexually active, Avoid flit pair. Take faithful in each pair because change-pair change in sexual life, someone will be very vulnerable contagious virus PAPILOMA HUMAN VIRUS Cervix causes cancer. Also vulnerable AIDS/HIV. Appropriate norms marriage has been outlined in each religion. Cause the incubation period of these diseases can be tens of years. In this case that many women are disadvantaged.

That most concern them are the women who should be protected from the life of sexual behavior that is not healthy mothers house. They are usually the victims of the husband, is really a pity. Because the incubation period of this virus can be long, so do not wonder if a blog is when readers find a woman who appeared to have been infected cancer Cervix. This may happen because the 3 to 17 years l contagious virus from her husband who was long dead. How can he be suffers, that does not get the residual think. Be once again the women and men, life accordance with social norms and religion to avoid the virus-the virus that this torment.

Especially young people both men and women avoid sex life can be free because only a few years later and then at the age of Productive, well-established careers, have been foster home, the woman who is exposed to cancer cervix and that men exposed to growth due to the association free sex past.

Tips for Coping When a pregnant Swoon

Tips for Coping When a pregnant Swoon

Packed between the ages of six months of pregnancy over the fair happen. This is because conditions in the womb before the child's weight increases, and as a result of the chest wall or diaphragm for pregnant women. So the cavity is reduced and tuberculosis stertorous arise. There are a number of pregnant women do not feel it.

Here are some tips that will help reduce the shortness of the mother during pregnancy:


* Recommended for pregnant women, to sports activities for pregnant women. Exercises for pregnant women, may make the body healthy and stay in shape. Of course, the sport should be in accordance with the age of pregnancy. Gym pregnancy is usually done between the ages of 28 to 30 weeks of pregnancy.
* Pregnant women should always sit in an upright position so that the space of light is not depression, and better able to breathe.
* When you try to sleep so that the head and shoulder wedge for one or two pillows.
* If you feel the lack of time, permanent or on foot, relax, stoop body and the body wedge on a chair or pillow. If you have not packed also reduced, consult a doctor or midwife.

This is a solution, please share by adding tips below.