The crown of the woman, hair is an important part of the look. Hair is beautiful and will cared charm someone. That is the reason why it should receive special attention. The treatment in hair, hair dull and he damaged. How to keep hair beautiful and cuffs?
In reality, to create and maintain beautiful hair you do not need expensive care. There are a few tips that are easy to do. For your hair too good, you can try out some tips below.
Create a pattern of healthy living
Healthy patterns of living are not smoking, exercising regularly diligently consumes nutritious food, including relaxation and refreshing to me that does not become burdensome. For dinner, you can consume foods containing vitamin A, C, E, selenium, because this substance is very good for the health of hair.
Try to sleep and enough sleep every day
If your sleep is interrupted, this can cause the blood circulation is not smooth. As a result, it is not enough food and cause dull hair. Therefore, you do not mind charges with things that can disturb your sleep.
Use Hair Care products that fit
By the use of its products, noting the composition of the product. Avoid the product of a high concentration of alcohol in the womb, because it can damage the hair. When using these products are not directly applicable in the scalp due to the pore-pore is closed and the head can damage the skin of the head of its damage.
When swimming, Base water dab or cover hair
The purpose of this case contaminated with pond water that can damage the fetus chemical your hair.
Use a wooden comb
Comb wood may hair loss. Hand hygiene should be monitored so that the dirt in your hand does not stick to your hair.
Select the right shampoo
After considering the nature of the hair, this is the basis for you to a shampoo that will be used. Choose a quality shampoo that matches the state of her.
Thursday 26 March 2009
Monday 16 March 2009
Choosing a Health Food
Eating is the primary need will be given each day to the needs of our bodies. We need to eat, not only according to our desires, but choose foods that are useful to the body and try avoid bad result of the food we eat body every day.
Here are tips for choosing healthy foods our body:
Eat foods rich in nutrition.
You have 40 different types of diet on a healthy body, and can not be achieved on one type of food. Daily food. You should also include bread cereals of other products. Complete with fruits, vegetables, meat or dairy products, fish and other food with protein. How much food you need depending on calorie needs.
Choose a different kind of full grains, fruits and vegetables.
According to the survey, most people do not eat enough food type. If the food you eat 6-11, from bread, rice, cereal or pasta, 3 of them full of grain? What do you eat fruit or vegetables, 3-5 portions? If you say no, regularly begin to do so. To make the food is delicious eaten, trying to buy a recipe book cooking of different types of vegetables.
Save on Weight Loss.
Increase the likelihood of an affected heart disease, stroke, diabetes and some types of cancer. Too thin, but can also increase the risk of osteoporosis is exposed, abnormal menstruation and other health problems. If you lose weight and become fat again, in turn, do a regular diet can help you develop a pattern of eating a balanced manage weight. It's also important to exercise regularly to maintain health.
Self-part meals.
If you continue to eat the portion sizes reasonable, it's easier than I can eat all you want and stay healthy. Do you know if some of the recommended cooking meat only 3 Oz? one portion fruit bowl with some of the pasta is balanced in order to maintain their health. Cup with ice cream to eat 4 portions.
Eat regularly.
Also spend the day eating will make you difficult to control hunger, and it encourages you to eat excessively. Little eat between meals also helps to reduce hunger, but not much more, can you can leave the most little eat and eat the kernel.
Reduce, not to go out to eat.
Most people eat for pleasure. If favorite foods oil, salt or sugar high, the key is to stay healthy, eat enough and how often you eat. Identify the content of the food you eat and make changes if necessary. Adults who eat red meat or milk products every meal time, is reduced. Use the Nutrition Facts panel on food labels as a guide. Select a product ilk without fat or low-fat and eat less meat. If fried chicken fan, then no problem. Less often you eat. When eating with friends, offer to share.
Select a balanced food.
Not all types of food should be 'perfect'. When you eat foods high fat, salt or sugar, select other foods with a lower content. If on several types of food in one day, change the next day. Try to choose foods that complement each other and Nutrition diet day by day.
Explore food trap.
To improve your eating pattern, you first must know what is wrong with this. Write all the food you eat for three days. Then check the list of skewer with all the above tips. What do you little habit too much, or too much food or fat food? Do not leave food, just reduce portion. What are you eating enough fruits and vegetables? If not add it.
Changes from time to time.
There is no 'super food' or easy answers healthy diet, are expected not to change your eating pattern, only during the night. He started with the intention to live healthy and make the changes gradually, and to carry over the life. About the changes, if you do not like milk without fat, run it by choosing low fat milk, until one day you may also like milk without the fat.
Remember, this is not good or bad food.
Choose food according to your needs completely, based on the food that is not 'good' or 'bad'. Do not hesitate if you want to eat candy, chocolate, ice cream. Stay to eat what you want, but remember, quite only. And choose other foods as balancing.
Here are tips for choosing healthy foods our body:
Eat foods rich in nutrition.
You have 40 different types of diet on a healthy body, and can not be achieved on one type of food. Daily food. You should also include bread cereals of other products. Complete with fruits, vegetables, meat or dairy products, fish and other food with protein. How much food you need depending on calorie needs.
Choose a different kind of full grains, fruits and vegetables.
According to the survey, most people do not eat enough food type. If the food you eat 6-11, from bread, rice, cereal or pasta, 3 of them full of grain? What do you eat fruit or vegetables, 3-5 portions? If you say no, regularly begin to do so. To make the food is delicious eaten, trying to buy a recipe book cooking of different types of vegetables.
Save on Weight Loss.
Increase the likelihood of an affected heart disease, stroke, diabetes and some types of cancer. Too thin, but can also increase the risk of osteoporosis is exposed, abnormal menstruation and other health problems. If you lose weight and become fat again, in turn, do a regular diet can help you develop a pattern of eating a balanced manage weight. It's also important to exercise regularly to maintain health.
Self-part meals.
If you continue to eat the portion sizes reasonable, it's easier than I can eat all you want and stay healthy. Do you know if some of the recommended cooking meat only 3 Oz? one portion fruit bowl with some of the pasta is balanced in order to maintain their health. Cup with ice cream to eat 4 portions.
Eat regularly.
Also spend the day eating will make you difficult to control hunger, and it encourages you to eat excessively. Little eat between meals also helps to reduce hunger, but not much more, can you can leave the most little eat and eat the kernel.
Reduce, not to go out to eat.
Most people eat for pleasure. If favorite foods oil, salt or sugar high, the key is to stay healthy, eat enough and how often you eat. Identify the content of the food you eat and make changes if necessary. Adults who eat red meat or milk products every meal time, is reduced. Use the Nutrition Facts panel on food labels as a guide. Select a product ilk without fat or low-fat and eat less meat. If fried chicken fan, then no problem. Less often you eat. When eating with friends, offer to share.
Select a balanced food.
Not all types of food should be 'perfect'. When you eat foods high fat, salt or sugar, select other foods with a lower content. If on several types of food in one day, change the next day. Try to choose foods that complement each other and Nutrition diet day by day.
Explore food trap.
To improve your eating pattern, you first must know what is wrong with this. Write all the food you eat for three days. Then check the list of skewer with all the above tips. What do you little habit too much, or too much food or fat food? Do not leave food, just reduce portion. What are you eating enough fruits and vegetables? If not add it.
Changes from time to time.
There is no 'super food' or easy answers healthy diet, are expected not to change your eating pattern, only during the night. He started with the intention to live healthy and make the changes gradually, and to carry over the life. About the changes, if you do not like milk without fat, run it by choosing low fat milk, until one day you may also like milk without the fat.
Remember, this is not good or bad food.
Choose food according to your needs completely, based on the food that is not 'good' or 'bad'. Do not hesitate if you want to eat candy, chocolate, ice cream. Stay to eat what you want, but remember, quite only. And choose other foods as balancing.
Mexico Pig flu threatens Citizen World
Mexico Pig flu threatens, this new world of virus attacks is disturbing, forcing the government of Mexico temporarily close schools, museums, libraries, cinema and theater. While in the U.S. This virus has been suspected of being infected eight people in Texas and California. Newspapers have not yet heard the victim died due to the U.S. from this virus.
The virus is a combination of genetic material from pork, poultry and humans. The combination of these materials have not been found previously by researchers around the world.
"We are very concerned," said Thomas Abraham, the spokesman for the World Health Organization (WHO). "The spread of the virus from person to person."
Spreads virus in Mexico, so that the standby position. More than 1,000 people have been infected with the virus. Residents of the city, using the face mask. Authorized officials ordered the closure of many public places in a quarter of that country.
Mexican President Felipe Calderón said that the government needs international assistance in creating a laboratory to determine the type of virus that attacked people in the country.
"We are doing everything necessary," said Calderon, after the Cabinet meeting to respond to this health problem. "We realize that this serious problem," he added.
WHO meeting of experts to consider whether this issue is a disease that is fairly serious, or simply issue a travel warning.
"Maybe it is too late to prevent this widespread problem," said a bird flu specialist with the U.S..
He said that only with the avian influenza is spreading rapidly throughout the world. "If this is an early symptom of disease, the virus quickly spread to the whole world," said Dr. Michael Osterholm of the University of Minnesota.
In Mexico City alone, hundreds of thousands of tourists come and go every day. "You have to believe that the transmission of this virus have been developed," said Osterholm.
There is no vaccine, which may, in particular protection against the human influenza pig. Also, it is not known how many doses of flu vaccine could protect people against the risk of death.
"Influenza vaccines genetic match to the fight against swine influenza virus is currently being developed by the Center for Disease in the U.S.," said Dr. Richard Besser.
Mexican officials called on the authorities to avoid the hospital, except for emergency medical reasons, because the hospital is the center of the spread of swine influenza virus. The government also began to ask residents to leave the customs kiss cheeks habits.
Meanwhile, the control flow of human traffic at the airport in Mexico City also very closely monitored. If someone crosses the airport in the state of AI, the local police will bid questioned.
The eight victims who return to the U.S. experience such symptoms as ordinary flu, such as fever, cough, sore throat and, although some of them also vomiting and diarrhea.
U.S. health officials announced the increase of tourists so carefully and wash your hands more often, and not to talk with people from Mexico.
Mexican Health Minister Jose Angel Cordova says 68 people died due to influenza, and until 20 people died due to swine influenza.
"At least at this time to 1,004 people across the Mexican swine influenza was suspected to be sick," he said.
The geographic distribution of outbreaks in the WHO is also a concern. As many as 13 of the 20 deaths took place in Mexico City, four people in San Luis Potosi, two people in California and one in the country, near the border Oazaca.
Scientists have long been fears that the virus becomes a pandemic influenza death worldwide. A new virus may develop differently, the infection of pigs, people or birds. Maintenance butterflyx can spread quickly, because people naturally do not have a defense to prevent the body.
Experts fear the avian flu does not attack the disease is the last time. "We saw a pig influenza in humans for many years. In many cases, it comes from direct contact with pigs. But this time seems different," said Dr. Arnold monto, influenza experts from the University of Michigan.
"I think that caution should be used. We must give more attention to the development of this new virus," he said.
The virus is a combination of genetic material from pork, poultry and humans. The combination of these materials have not been found previously by researchers around the world.
"We are very concerned," said Thomas Abraham, the spokesman for the World Health Organization (WHO). "The spread of the virus from person to person."
Spreads virus in Mexico, so that the standby position. More than 1,000 people have been infected with the virus. Residents of the city, using the face mask. Authorized officials ordered the closure of many public places in a quarter of that country.
Mexican President Felipe Calderón said that the government needs international assistance in creating a laboratory to determine the type of virus that attacked people in the country.
"We are doing everything necessary," said Calderon, after the Cabinet meeting to respond to this health problem. "We realize that this serious problem," he added.
WHO meeting of experts to consider whether this issue is a disease that is fairly serious, or simply issue a travel warning.
"Maybe it is too late to prevent this widespread problem," said a bird flu specialist with the U.S..
He said that only with the avian influenza is spreading rapidly throughout the world. "If this is an early symptom of disease, the virus quickly spread to the whole world," said Dr. Michael Osterholm of the University of Minnesota.
In Mexico City alone, hundreds of thousands of tourists come and go every day. "You have to believe that the transmission of this virus have been developed," said Osterholm.
There is no vaccine, which may, in particular protection against the human influenza pig. Also, it is not known how many doses of flu vaccine could protect people against the risk of death.
"Influenza vaccines genetic match to the fight against swine influenza virus is currently being developed by the Center for Disease in the U.S.," said Dr. Richard Besser.
Mexican officials called on the authorities to avoid the hospital, except for emergency medical reasons, because the hospital is the center of the spread of swine influenza virus. The government also began to ask residents to leave the customs kiss cheeks habits.
Meanwhile, the control flow of human traffic at the airport in Mexico City also very closely monitored. If someone crosses the airport in the state of AI, the local police will bid questioned.
The eight victims who return to the U.S. experience such symptoms as ordinary flu, such as fever, cough, sore throat and, although some of them also vomiting and diarrhea.
U.S. health officials announced the increase of tourists so carefully and wash your hands more often, and not to talk with people from Mexico.
Mexican Health Minister Jose Angel Cordova says 68 people died due to influenza, and until 20 people died due to swine influenza.
"At least at this time to 1,004 people across the Mexican swine influenza was suspected to be sick," he said.
The geographic distribution of outbreaks in the WHO is also a concern. As many as 13 of the 20 deaths took place in Mexico City, four people in San Luis Potosi, two people in California and one in the country, near the border Oazaca.
Scientists have long been fears that the virus becomes a pandemic influenza death worldwide. A new virus may develop differently, the infection of pigs, people or birds. Maintenance butterflyx can spread quickly, because people naturally do not have a defense to prevent the body.
Experts fear the avian flu does not attack the disease is the last time. "We saw a pig influenza in humans for many years. In many cases, it comes from direct contact with pigs. But this time seems different," said Dr. Arnold monto, influenza experts from the University of Michigan.
"I think that caution should be used. We must give more attention to the development of this new virus," he said.
Sunday 8 March 2009
Swines flu can spread to the whole world
WHO alert - Swines flu can spread to the whole world
UN World Health Organization (WHO) warns that avian flu infection of swines Mexico may spread to the whole world. Victims of a new type of influenza virus increase.
WHO Director General Margaret Chan called it "a threat to public health that needs to get international attention." This means that there is a risk of spreading the disease across the country in the world. Such as Reuters, Saturday (25/4/2009).
"This clearly is an animal virus H1N1 and the potential for a pandemic, because it can spread to humans," said Chan.
In a statement, Chan recalled all health throughout the country so that a high level of warning before the emergence of infectious diseases that are not normal and the emergence of diseases grypopodobnych. On request of the WHO report immediately, if such things happen.
Experts still do not understand the H1N1 virus, which is the "coalition" between the human influenza, swine influenza, and avian influenza. The development of this virus occurs quickly.
In some years the WHO has warned the possible emergence of new influenza viruses that have the potential to become a pandemic and kill millions of people.
Number of people with this new type of influenza continue to grow. So far, there are 20 people who become victims the malignant establish and 61 other people suspected to be victims of the strong. All died. There are also 1,300 people who allegedly have been infected with the virus.
Influenza pandemics have occurred in the last year in 1968. When the flu "Hongkong" killed about 1 million people around the world.
UN World Health Organization (WHO) warns that avian flu infection of swines Mexico may spread to the whole world. Victims of a new type of influenza virus increase.
WHO Director General Margaret Chan called it "a threat to public health that needs to get international attention." This means that there is a risk of spreading the disease across the country in the world. Such as Reuters, Saturday (25/4/2009).
"This clearly is an animal virus H1N1 and the potential for a pandemic, because it can spread to humans," said Chan.
In a statement, Chan recalled all health throughout the country so that a high level of warning before the emergence of infectious diseases that are not normal and the emergence of diseases grypopodobnych. On request of the WHO report immediately, if such things happen.
Experts still do not understand the H1N1 virus, which is the "coalition" between the human influenza, swine influenza, and avian influenza. The development of this virus occurs quickly.
In some years the WHO has warned the possible emergence of new influenza viruses that have the potential to become a pandemic and kill millions of people.
Number of people with this new type of influenza continue to grow. So far, there are 20 people who become victims the malignant establish and 61 other people suspected to be victims of the strong. All died. There are also 1,300 people who allegedly have been infected with the virus.
Influenza pandemics have occurred in the last year in 1968. When the flu "Hongkong" killed about 1 million people around the world.
Saturday 7 March 2009
How To: Overcoming Allergy
Allergies occur at any time with different symptoms of the patient's body. Allergic disease is often more on the skin that gives symptoms such as red . The upper respiratory symptoms with channel sneezing, nasal congestion, runny nose and breathing in the bottom of the channel with symptoms of chronic cough and recurring stive (asthma).
Although allergies can strike all ages but more often symptoms of allergy attacks in children with, among other factors, such as food, house dust, animal fur.
Through food:
Give exclusive breastfeeding among children aged up to 6 months.
Prevention that is intended to prevent sensitisasi especially to prevent the occurrence of the antibody, that is doing with the allergen diet for breastfeeding mothers. By diet to prevent allergies in children, namely avoid feeding peanuts or smoke a cigarette.
This can cause food allergies, but can be tolerated or allowed to be used for children age 6 months is a grain, meat, chicken, broccoli, cabbage, potatoes, spinach, corn, bananas.
Food can be introduced for children aged 9 months is a yellow egg (cooked until cooked), soy beans, green beans, water, fresh fish.
This can cause food allergies can be introduced at the age of 12 months, seafood (shrimp, crab), egg white, and belly.
If allergic children suffering caused milk, the child can be given soy milk as a substitute.
Through the green:
Always maintain a healthy body and the environment against dust and dirt.
Move moneychangers, books, decorations wall, as well as what goods can be a nest of dust.
Allergy occurs when the fur, do not let the animal room.
Avoid wool cloth or fur, rug or curtain that can save the dust.
You should contact a doctor immediately if symptoms of allergy occur continuously.
Although allergies can strike all ages but more often symptoms of allergy attacks in children with, among other factors, such as food, house dust, animal fur.
Through food:
Give exclusive breastfeeding among children aged up to 6 months.
Prevention that is intended to prevent sensitisasi especially to prevent the occurrence of the antibody, that is doing with the allergen diet for breastfeeding mothers. By diet to prevent allergies in children, namely avoid feeding peanuts or smoke a cigarette.
This can cause food allergies, but can be tolerated or allowed to be used for children age 6 months is a grain, meat, chicken, broccoli, cabbage, potatoes, spinach, corn, bananas.
Food can be introduced for children aged 9 months is a yellow egg (cooked until cooked), soy beans, green beans, water, fresh fish.
This can cause food allergies can be introduced at the age of 12 months, seafood (shrimp, crab), egg white, and belly.
If allergic children suffering caused milk, the child can be given soy milk as a substitute.
Through the green:
Always maintain a healthy body and the environment against dust and dirt.
Move moneychangers, books, decorations wall, as well as what goods can be a nest of dust.
Allergy occurs when the fur, do not let the animal room.
Avoid wool cloth or fur, rug or curtain that can save the dust.
You should contact a doctor immediately if symptoms of allergy occur continuously.
Friday 6 March 2009
Colds and flu in children
The children are often exposed to cold, cough or flu, the following information to:
Respiratory tract infection - Influenza (Flu)
Flu caused by viruses and usually, the length infected 5 days - 2 weeks, depending on the resistance of the body and no other people around who are also infected.
Punk / cold weather with the flu, is a mechanism for the body to eliminate the virus breed in mid-nasal cavity and the surrounding areas.
The means of transmission of influenza:
* A cough or sneezing
* Direct Contact
* Use objects together
* Air cool, or because they were not wearing warm clothing so that children catch a cold, flu is not a reason
Symptoms of flu:
* Red Nose and clogged
* Red watery eyes
* Starting with the nasal mucus thin and clear, and become thick and greenness, you snot end with a clear and quick return
* Cough
* Sneezing
* Voters slightly hoarse
* Abdominal pain and bone, joint and muscle
* Fever
How to:
* In principle, that can cure flu immune system (of course takes time), not flu drugs, no antibiotics, no vitamin C.
* Other studies demonstrate that, with or without drugs, the healing time will not change
* If a child with a fever, temperature> 38.5 C, give paracetamol
* When the nasal mucus is very thick, providing a sterile saline (NaCl 0.9%), and nasal drops (can buy a pharmacy in accordance with the recommended dose of doctor / health). Saltwater does not cause side effects because it is salt water I have in our bodies
* Suck using the snot sucker mucus also helps reduce gags before the baby is drinking milk before bed or
* Create a room with a humid install humidifiers, air moisturizer or place a bucket of hot water room.
* Much consumed fluids (water-white, water, fruit, etc.).
Prevention:
* Wash your hands
* Keep children from influenza patients, especially in infants <3>
* Teach children not to use the goods that belong to other people, especially in eating and drinking facilities, handkerchief, napkins, towels, etc.
* Teach children to cover your mouth with a tissue when coughing or sneezing
* Keep cleaning house, especially bathrooms and kitchens
Talk to your doctor if:
* Baby <3>
* Fever> 72 hours
* Cough> 1 week, or severe cough with vomiting
* Jumpy and lethargy (decreased consciousness)
* Choking or bluish appear around the lips and mouth
* Rare void or does not want to drink
* Can blood phlegm
* Thick green snot> 2 weeks
Respiratory tract infection - Influenza (Flu)
Flu caused by viruses and usually, the length infected 5 days - 2 weeks, depending on the resistance of the body and no other people around who are also infected.
Punk / cold weather with the flu, is a mechanism for the body to eliminate the virus breed in mid-nasal cavity and the surrounding areas.
The means of transmission of influenza:
* A cough or sneezing
* Direct Contact
* Use objects together
* Air cool, or because they were not wearing warm clothing so that children catch a cold, flu is not a reason
Symptoms of flu:
* Red Nose and clogged
* Red watery eyes
* Starting with the nasal mucus thin and clear, and become thick and greenness, you snot end with a clear and quick return
* Cough
* Sneezing
* Voters slightly hoarse
* Abdominal pain and bone, joint and muscle
* Fever
How to:
* In principle, that can cure flu immune system (of course takes time), not flu drugs, no antibiotics, no vitamin C.
* Other studies demonstrate that, with or without drugs, the healing time will not change
* If a child with a fever, temperature> 38.5 C, give paracetamol
* When the nasal mucus is very thick, providing a sterile saline (NaCl 0.9%), and nasal drops (can buy a pharmacy in accordance with the recommended dose of doctor / health). Saltwater does not cause side effects because it is salt water I have in our bodies
* Suck using the snot sucker mucus also helps reduce gags before the baby is drinking milk before bed or
* Create a room with a humid install humidifiers, air moisturizer or place a bucket of hot water room.
* Much consumed fluids (water-white, water, fruit, etc.).
Prevention:
* Wash your hands
* Keep children from influenza patients, especially in infants <3>
* Teach children not to use the goods that belong to other people, especially in eating and drinking facilities, handkerchief, napkins, towels, etc.
* Teach children to cover your mouth with a tissue when coughing or sneezing
* Keep cleaning house, especially bathrooms and kitchens
Talk to your doctor if:
* Baby <3>
* Fever> 72 hours
* Cough> 1 week, or severe cough with vomiting
* Jumpy and lethargy (decreased consciousness)
* Choking or bluish appear around the lips and mouth
* Rare void or does not want to drink
* Can blood phlegm
* Thick green snot> 2 weeks
Monday 2 March 2009
Poor sleep may increase the risk of diabetes
Sleep well at night to help the risk of developing type 2 diabetes. The researchers found that sleeping less than 6 hours per night increases the risk.
People who sleep less than 6 hours during the working day over a period of one year showed almost 5 times the risk of diabetes compared with the average sleep 6 to 8 pm, according to research presented at the American Heart Association.
Lisa Rafalason, an assistant professor at the University of Buffalo New York says that this study supports the evidence that links lack of sleep to health problems. Sleep should be studied in a clinical visits from the health examination for life.
Studies on the 1455 reported sleep habits, comparing the fasting glucose level over a period of 6 years. The result is adjusted to the age, body mass index, glucose and insulin levels, heart rate, blood pressure and family history of symptoms of depression.
Study showed no difference in fasting glucose level or the risk of developing type 2 diabetes in people with an average of 6-8 hours sleep per night and their sleep on average more than 8 hours. Rafalson said that the results are expected to stimulate additional research on the very complex area of sleep and disease.
People who sleep less than 6 hours during the working day over a period of one year showed almost 5 times the risk of diabetes compared with the average sleep 6 to 8 pm, according to research presented at the American Heart Association.
Lisa Rafalason, an assistant professor at the University of Buffalo New York says that this study supports the evidence that links lack of sleep to health problems. Sleep should be studied in a clinical visits from the health examination for life.
Studies on the 1455 reported sleep habits, comparing the fasting glucose level over a period of 6 years. The result is adjusted to the age, body mass index, glucose and insulin levels, heart rate, blood pressure and family history of symptoms of depression.
Study showed no difference in fasting glucose level or the risk of developing type 2 diabetes in people with an average of 6-8 hours sleep per night and their sleep on average more than 8 hours. Rafalson said that the results are expected to stimulate additional research on the very complex area of sleep and disease.
Coffee and Diabetes Risk
Harvard School of Public Health Long-Term Coffee Consumption in Relation
Reduced risk for type 2 diabetes
Boston, MA? A study by researchers at the Harvard School of Public
Health and Brigham and Women's Hospital has found that the participants
who regularly drank coffee significantly reduced the risk of starting
type 2 diabetes, compared with non-coffee drinking participants. Of
findings appear in the Jan 6, 2004 from the annals of the Interior
Medicine.
More than 125,000 study participants who were free of diabetes, cancer,
Cardiovascular disease and the beginning of the study were selected from
go in the Health Professionals Follow-up Study and the Brigham and
Women's Hospital-based Nurses Health Study. Approximately 41,934 people were
kept from 1986 to 1998 and 84,276 women from1980 to 1998 by the Food --
frequency questionnaires every two to four years for the assessment of their registration
regular and two decaf Friday
During the span of the study, 1333 new cases of type 2 diabetes were
diagnosed in 4085 between men and women participants. The researchers
also found that men who drank more than six cups
Caffeinated coffee per day to their risk of type 2 diabetes
more than 50 percent compared with men in the study who did not drink
brown. Among women who drank six or more cups per day
reduced risk of type 2 diabetes by nearly 30 percent. These effects
were not living by factors such as smoking, physical activity,
or obesity. Decaffeinated coffee is good, but its effects
were weaker than regular coffee.
The researchers note that caffeine, the best known ingredient in regular
coffee, is known for its blood sugar and increasing energy expenditure
the short term, but long-term effects are not well understood.
Coffee (regular and decaffeinated) has as many antioxidants
chlorogenic acid (one of the compounds responsible for coffee
flavor) and magnesium. These ingredients can improve
sensitivity to insulin and may contribute to reducing the risk of type 2
diabetes.
Reduced risk for type 2 diabetes
Boston, MA? A study by researchers at the Harvard School of Public
Health and Brigham and Women's Hospital has found that the participants
who regularly drank coffee significantly reduced the risk of starting
type 2 diabetes, compared with non-coffee drinking participants. Of
findings appear in the Jan 6, 2004 from the annals of the Interior
Medicine.
More than 125,000 study participants who were free of diabetes, cancer,
Cardiovascular disease and the beginning of the study were selected from
go in the Health Professionals Follow-up Study and the Brigham and
Women's Hospital-based Nurses Health Study. Approximately 41,934 people were
kept from 1986 to 1998 and 84,276 women from1980 to 1998 by the Food --
frequency questionnaires every two to four years for the assessment of their registration
regular and two decaf Friday
During the span of the study, 1333 new cases of type 2 diabetes were
diagnosed in 4085 between men and women participants. The researchers
also found that men who drank more than six cups
Caffeinated coffee per day to their risk of type 2 diabetes
more than 50 percent compared with men in the study who did not drink
brown. Among women who drank six or more cups per day
reduced risk of type 2 diabetes by nearly 30 percent. These effects
were not living by factors such as smoking, physical activity,
or obesity. Decaffeinated coffee is good, but its effects
were weaker than regular coffee.
The researchers note that caffeine, the best known ingredient in regular
coffee, is known for its blood sugar and increasing energy expenditure
the short term, but long-term effects are not well understood.
Coffee (regular and decaffeinated) has as many antioxidants
chlorogenic acid (one of the compounds responsible for coffee
flavor) and magnesium. These ingredients can improve
sensitivity to insulin and may contribute to reducing the risk of type 2
diabetes.
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