Sports provide a tremendous benefit to our bodies. For healthy, sporting activities should things done. Sport is often done to the body. That is no less important, exercise is also helpful for beauty. Positive impact on the sport will looked from your skin. Skin healthy and fresh, it will provide the beauty.
Health and beauty skin long before any woman. Various beauty products are used for the skin healthy, beautiful and flawless. Some women make beauty of the skin looking young with make-up. In addition, healthy eating patterns, the beauty and health of the skin. There are also the use of traditional means to the beauty of skin and beauty, such as using a chocolate or strawberry. However, from a variety of ways and methods to improve your skin, do not forget exercise. What are the benefits of sport for your skin?
* And help remove the toxic free radicals from the body
Cigarette smoke, air pollution or chemicals in beauty products are a bad influence on our skin. Because the free radicals that damage to the skin so that it may cause wrinkles or flek. With exercise, there is a poison in our body can be issued. Blood circulation is good food for the distribution of the maximum absorbed skin and helps remove poisons on the skin.
* Stimulating the production of collagen
Collagen is the substance that the skin cells in the skin tight and elastic. As we age, collagen production decreases and the decrease in the skin dry and wrinkled. Production of collagen can sports triggered routine because the skin cells, the distribution of oxygen and nutrition so that a good skin will radiate and flexible.
* Prevention of whelk
This is because exercise helps control the production of DHEA and DHT hormones that trigger price the occurrence of whelk. Another is the result of stress pimple. When stress hormones are produced trigger price pimple. However, research shows that most stress is reduced when you exercise regularly so that the pimple will not appear.
* Reduce all
All causes fibroblast braided and formed a pocket of fat. Generally, all the buttocks, thighs or back of the arm and make the skin like orange peel. During the exercise, the body of the process and the formation of muscles twitch so that everything can be removed.
After knowing that the sport is good for beauty, there is no reason not to use this day, is not it?
Sunday 21 December 2008
Monday 8 December 2008
Laughter may reduce the risk of diabetes
Ironical laughter can help diabetics measure cholesterol increase and decrease the risk of diseases of blood vessels and hearts, so that the results of a new study.
According to Lee Berk of Loma Linda University, who led the study, the impact on the lives of health and illness, and it is a choice between prevention and treatment.
Researchers divided 20 high-risk diabetic patients who suffered from hypertension and hyperlipidemia (a disease of blood vessels and heart) into two groups, and medicines were provided by the standard of diabetes.
Group L received 30 minutes to enjoy the humor that their choices, while Group C-no-monitoring group. This process lasts for one year of treatment.
Process for about two weeks of treatment, all patients in the group laughed (Group L) had higher hormone adrenaline and noradrenaline, are regarded as one of the causes of stress less.
After 12 weeks, HDL cholesterol (good cholesterol) was increased by 26 per cent in group L, but only 3 per cent in group C.
In another dimension, C-reactive protein, inflammation and diseases of the blood vessels and the heart, down 66 percent in the group laughed, but only 26 per cent in the group of observers.
"Doctors know best, that there is an internal psychological intervention resulted in positive emotions, such as the merry laughter with laughter, joy, optimism and hope," said Berk.
However, Berk rate will laugh at the drug and a good value with the same diabetes drugs, but insisted that more research is needed to ensure that that the goal of all the results.
According to Lee Berk of Loma Linda University, who led the study, the impact on the lives of health and illness, and it is a choice between prevention and treatment.
Researchers divided 20 high-risk diabetic patients who suffered from hypertension and hyperlipidemia (a disease of blood vessels and heart) into two groups, and medicines were provided by the standard of diabetes.
Group L received 30 minutes to enjoy the humor that their choices, while Group C-no-monitoring group. This process lasts for one year of treatment.
Process for about two weeks of treatment, all patients in the group laughed (Group L) had higher hormone adrenaline and noradrenaline, are regarded as one of the causes of stress less.
After 12 weeks, HDL cholesterol (good cholesterol) was increased by 26 per cent in group L, but only 3 per cent in group C.
In another dimension, C-reactive protein, inflammation and diseases of the blood vessels and the heart, down 66 percent in the group laughed, but only 26 per cent in the group of observers.
"Doctors know best, that there is an internal psychological intervention resulted in positive emotions, such as the merry laughter with laughter, joy, optimism and hope," said Berk.
However, Berk rate will laugh at the drug and a good value with the same diabetes drugs, but insisted that more research is needed to ensure that that the goal of all the results.
Friday 28 November 2008
Jogging and Healthy prevent diabetes
Want to avoid the risk of diabetes? No one every day to do jogging or even works quickly, within 30 minutes. The track seemed to bring many advantages.
"In fact, only the health, received during the run with 7.5 minutes a day," said Dr. James A Timmons from Heriot-Watt University, Edinburgh, Scotland.
Timmons and his colleagues examine 16 men aged 20 years. They should six physical training sessions. Each session consisted of, among other things, sprint for a period of 6 to 30 seconds, variation four minutes of rest. After resting again. So the total amount of exercise to 17 to 26 seconds.
Training is conducted over two weekends. They are also sweet solutions every day. In fact, the sugar, they are normal. under research glucose, as a rule, increased blood sugar above normal.
Timmons urge all of intensive sports training on a daily basis. In addition to jogging sport, which can also be done on a bike quickly climbing the stairs or run twice weekly.
Special diabetes at the age of 20 - 40 years old, are encouraged to increase physical activity gradually under medical supervision. Main us to better carry out routine every 7.5 minutes during peak hours instead of 30 minutes, but only once a year "
"In fact, only the health, received during the run with 7.5 minutes a day," said Dr. James A Timmons from Heriot-Watt University, Edinburgh, Scotland.
Timmons and his colleagues examine 16 men aged 20 years. They should six physical training sessions. Each session consisted of, among other things, sprint for a period of 6 to 30 seconds, variation four minutes of rest. After resting again. So the total amount of exercise to 17 to 26 seconds.
Training is conducted over two weekends. They are also sweet solutions every day. In fact, the sugar, they are normal. under research glucose, as a rule, increased blood sugar above normal.
Timmons urge all of intensive sports training on a daily basis. In addition to jogging sport, which can also be done on a bike quickly climbing the stairs or run twice weekly.
Special diabetes at the age of 20 - 40 years old, are encouraged to increase physical activity gradually under medical supervision. Main us to better carry out routine every 7.5 minutes during peak hours instead of 30 minutes, but only once a year "
Sunday 9 November 2008
Cervix cancer
Cancer is a disease of cancer can be prevented in order to increase the patient not widespread and when the people living clean. Here means the net is in private life when people are already sexually active, Avoid flit pair. Take faithful in each pair because change-pair change in sexual life, someone will be very vulnerable contagious virus PAPILOMA HUMAN VIRUS Cervix causes cancer. Also vulnerable AIDS/HIV. Appropriate norms marriage has been outlined in each religion. Cause the incubation period of these diseases can be tens of years. In this case that many women are disadvantaged.
That most concern them are the women who should be protected from the life of sexual behavior that is not healthy mothers house. They are usually the victims of the husband, is really a pity. Because the incubation period of this virus can be long, so do not wonder if a blog is when readers find a woman who appeared to have been infected cancer Cervix. This may happen because the 3 to 17 years l contagious virus from her husband who was long dead. How can he be suffers, that does not get the residual think. Be once again the women and men, life accordance with social norms and religion to avoid the virus-the virus that this torment.
Especially young people both men and women avoid sex life can be free because only a few years later and then at the age of Productive, well-established careers, have been foster home, the woman who is exposed to cancer cervix and that men exposed to growth due to the association free sex past.
That most concern them are the women who should be protected from the life of sexual behavior that is not healthy mothers house. They are usually the victims of the husband, is really a pity. Because the incubation period of this virus can be long, so do not wonder if a blog is when readers find a woman who appeared to have been infected cancer Cervix. This may happen because the 3 to 17 years l contagious virus from her husband who was long dead. How can he be suffers, that does not get the residual think. Be once again the women and men, life accordance with social norms and religion to avoid the virus-the virus that this torment.
Especially young people both men and women avoid sex life can be free because only a few years later and then at the age of Productive, well-established careers, have been foster home, the woman who is exposed to cancer cervix and that men exposed to growth due to the association free sex past.
Friday 7 November 2008
Tips for Coping When a pregnant Swoon
Tips for Coping When a pregnant Swoon
Packed between the ages of six months of pregnancy over the fair happen. This is because conditions in the womb before the child's weight increases, and as a result of the chest wall or diaphragm for pregnant women. So the cavity is reduced and tuberculosis stertorous arise. There are a number of pregnant women do not feel it.
Here are some tips that will help reduce the shortness of the mother during pregnancy:
* Recommended for pregnant women, to sports activities for pregnant women. Exercises for pregnant women, may make the body healthy and stay in shape. Of course, the sport should be in accordance with the age of pregnancy. Gym pregnancy is usually done between the ages of 28 to 30 weeks of pregnancy.
* Pregnant women should always sit in an upright position so that the space of light is not depression, and better able to breathe.
* When you try to sleep so that the head and shoulder wedge for one or two pillows.
* If you feel the lack of time, permanent or on foot, relax, stoop body and the body wedge on a chair or pillow. If you have not packed also reduced, consult a doctor or midwife.
This is a solution, please share by adding tips below.
Packed between the ages of six months of pregnancy over the fair happen. This is because conditions in the womb before the child's weight increases, and as a result of the chest wall or diaphragm for pregnant women. So the cavity is reduced and tuberculosis stertorous arise. There are a number of pregnant women do not feel it.
Here are some tips that will help reduce the shortness of the mother during pregnancy:
* Recommended for pregnant women, to sports activities for pregnant women. Exercises for pregnant women, may make the body healthy and stay in shape. Of course, the sport should be in accordance with the age of pregnancy. Gym pregnancy is usually done between the ages of 28 to 30 weeks of pregnancy.
* Pregnant women should always sit in an upright position so that the space of light is not depression, and better able to breathe.
* When you try to sleep so that the head and shoulder wedge for one or two pillows.
* If you feel the lack of time, permanent or on foot, relax, stoop body and the body wedge on a chair or pillow. If you have not packed also reduced, consult a doctor or midwife.
This is a solution, please share by adding tips below.
Tuesday 7 October 2008
A cleaning gas range
A cleaning gas range:
Take on the grates and burner bowls. Wash in warm soapy water. If they are difficult to clean, use a mixture of 1 cup vinegar and 1 gallon hot water.
Put the grates and burner bowls in the mixture. Soak 30 minutes, then wash with a cloth or brush. Rinse and dry.
Remove the grates and drip pans, and then lift the burner. Holding the driver in the back burner and lift them out.
Soak burners in hot water washing. While soaking, clean the place below the burner. Remove the drip pans, if your band has them, and wash and dry.
Clean burners with brush or cloth. The ring of metal with a hole can come out clean. If the holes are stopped up, clean it with a fine wire or hair pin.
Rinse burners in hot water. Put them to 300 ° F oven to dry for fifteen minutes. Be sure to put the fuses back to how it occurred. If the pilot goes out, light a match.
Take on the grates and burner bowls. Wash in warm soapy water. If they are difficult to clean, use a mixture of 1 cup vinegar and 1 gallon hot water.
Put the grates and burner bowls in the mixture. Soak 30 minutes, then wash with a cloth or brush. Rinse and dry.
Remove the grates and drip pans, and then lift the burner. Holding the driver in the back burner and lift them out.
Soak burners in hot water washing. While soaking, clean the place below the burner. Remove the drip pans, if your band has them, and wash and dry.
Clean burners with brush or cloth. The ring of metal with a hole can come out clean. If the holes are stopped up, clean it with a fine wire or hair pin.
Rinse burners in hot water. Put them to 300 ° F oven to dry for fifteen minutes. Be sure to put the fuses back to how it occurred. If the pilot goes out, light a match.
Thursday 10 April 2008
Nine ways to improve sleep quality
Sleep is an activity to restore your physical fitness. So maybe you should improve the quality of sleep is in between activity that is not possible to sleep old.
1. Sleep with the same time regularly. Departure to sleep with the same time, also built with the same time each day.
2. Use the bed only for sleep and make. Avoid the habit reading books in bed, playing games in bed, let alone eating in bed. With so hygiene beds will always be awake.
3. Avoid sleeping during the day. By not sleeping the day, your body will feel tired, so fast asleep improve your night sleep.
4. Exercise before dinner. This can make your body relax. But do not even have to sleep before the sport, because with so your body into shape and may not be headed again.
5. Bathroom warm water 2 hours before sleep. This will help your body metabolism making it easier for you to sleep nights.
6. Do calm activities such as reading books before bed, listening to soft songs.
7. Set the air circulation in the room with the good. The flow of air in the room will help the flow of oxygen supply on a regular basis. With a quality breathe oxygen during you sleep, the quality of your sleep will also increase.
8. Keep the minutes from the location of the bed. So you do not always obsessed time.
9. Avoid drinking too much that you do not often awaken to the toilet and avoid caffeine, alcohol, cigarettes and heavy food two hours before bed. Objects can stimulate the heart and can make you sleep.
Hopefully you sleep so well.
1. Sleep with the same time regularly. Departure to sleep with the same time, also built with the same time each day.
2. Use the bed only for sleep and make. Avoid the habit reading books in bed, playing games in bed, let alone eating in bed. With so hygiene beds will always be awake.
3. Avoid sleeping during the day. By not sleeping the day, your body will feel tired, so fast asleep improve your night sleep.
4. Exercise before dinner. This can make your body relax. But do not even have to sleep before the sport, because with so your body into shape and may not be headed again.
5. Bathroom warm water 2 hours before sleep. This will help your body metabolism making it easier for you to sleep nights.
6. Do calm activities such as reading books before bed, listening to soft songs.
7. Set the air circulation in the room with the good. The flow of air in the room will help the flow of oxygen supply on a regular basis. With a quality breathe oxygen during you sleep, the quality of your sleep will also increase.
8. Keep the minutes from the location of the bed. So you do not always obsessed time.
9. Avoid drinking too much that you do not often awaken to the toilet and avoid caffeine, alcohol, cigarettes and heavy food two hours before bed. Objects can stimulate the heart and can make you sleep.
Hopefully you sleep so well.
Saturday 9 February 2008
my first blog in blogger
This blog is is my first blog in "blogspot", hmmm....
hope you'll be like it.........
hope you'll be like it.........
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