Wednesday 29 April 2009

Swine flu facts.

Disease control specialists still in Mexico and the United States swine flu epidemic in a way, to search for suspected cases and are working in this country.

Swine flu that?

Swine flu is a respiratory disease that infected pigs. Influenza type A, the spread of the disease in pigs due to regular high-level cases are rarely fatal to the well.

The disease in the winter and spring, but the cycle of infection is a goal for the year is. The flu in humans, pigs and many types of flu as the disease is changing constantly are doing.

What can people infected swine flu?
However, sporadic cases also occur in humans, usually pig flu, and the worm is not usually associated with pigs are. Human to human transmission in very rare cases is on the Notes.

Human transmission of swine flu in human seasonal flu to spread like - through sneezing, cough, and is estimated to be. Yet in the current outbreak of the disease that has infected humans is not clear was the Man.

The symptoms of swine flu in humans Human seasonal flu like symptoms appears.

The flu is a new kind of pig?

World Health Organization, which in some cases at least one influenza H1N1 type that never existed in a version is confirmed.

H1N1 virus on a regular basis that causes seasonal flu in humans have. However, H1N1 is different to the new versions: the virus load of the specific genetic material found in viruses that infect humans, birds and pigs.

Flu virus, H1N1, and the possibility of a new version of a potential exchange for other genetic factors that one animal source in the various different versions of the virus is the result of a combination.

It safe to eat is pork?
There no evidence of pig flu infected animal through the consumption of meat spreads. However, the meat should be cooked well done, 70C temperature will kill the virus.

Whether citizens should be worried?

When the flu is that if the epidemic is likely to look carefully control the ability to spread from human to human is for a new type is shown.

WHO Mexico and the United States in cases of a possible global epidemic and this situation can cause seriously affirm warns.

Still, who says right now is too soon to assess the situation. At present, about the status of the WHO since 1968 - a three-level six threat scale than in previous years, this is a flu pandemic is coming.

No one fully knows the impact of epidemic disease, but experts in the world can reach millions of people dying victim warning. Which began in 1819 and the Spanish flu caused by H1N1 virus epidemic, killing millions of people.

The fact that in this case in the U.S. is good news so far shown signs of light. While in Mexico and possibility of the spread of the factors that has happened in other areas of the world that are not always caused by a small possibility.

However, the fact that does not show a majority of the young victims. Old age is usually engulf seasonal flu.

How about the treatment and vaccine?

United States Government two flu drugs, Tami flu and Relenza are used for treatment, says that so far seems effective in the cases. Uncertain that the effectiveness of the flu virus from the new people there now is to save the vaccine, because the genetic type of flu is different from the others.

United States scientists, have developed a new vaccine, but needs time to refine and to meet the demand for production is adequate.

How about bird flu?
That the bird flu in recent years in South East Asia due to the flu from pigs that died of infection is different from the type. Of a new swine flu H1N1 is a new form, while bird flu is H5N1.

Experts because of a potential H5N1 pendemy capacity as soon mutation fear. But so far the disease is still a bird disease.

Infected poultry and the transmission of the human cases, the human is very rare - there from the H5N1 can spread is by no signs are associated with human to human easily.

Sunday 26 April 2009

Beautiful with strawberries

Does your skin look dull? This means that you need to return your skin shiny. You can do this with a very simple. You simply mask strawberry. Strawberry fruits contain acid calicylate very good for your skin. In addition substance antioxidant help improve skin damage caused by the environment, is not good. This acid can also decrease pore shiny and our skin. How to make strawberry mask is not difficult. Next steps and a strawberry mask that needs to be done so that your face looks nice:

1. Crush strawberry fruit to be destroyed.
2. Add 1 teaspoon honey or yoghurt can be replaced without taste.
3. Abide for 30 minutes.
4. Rinse with cold water.
Strawberry with this you can once a week, so that the face you still look clear and beautiful

Acne, Treatment and overcoming

Points to yes, because it has many articles that explain the origin or cause of different types of acne acne multi formity.

For many years, I have a pimple until wrestle almost treat desperate to try again, because it has a number of ways and products of the different drugs or both medical and traditional herbal medicine.

Finally, I can now freely separated from the pimple problem with this method, follow these steps:

* Always keep your face, the face of diligent washed with soap in order to match the skin pH.
* Careful performance of the physical production acitivity quite a lot of sweat, it is very evident when he worked as an executive in the shipping company where the work is a lot of heat, the result for the lower level of my acne disease.
* Diligent drinking white water. It looks really simple, but it is really effective treatment is not only a problem for the only blotch disease, although many other diseases. With a good irrigation system in the body and blood or other body organs will be more "clean" and healthy so that it will assist in the healing of your pimple or other diseases.
* Avoid excessive stress may be triggered because the number pimple, I try proof own diligent to techniques alone in the heart of this site, try proof own:)

To prevent the pimple does not become more serious, here's a solution:

* Do not squeeze a pimple, especially if you do not clean hands, because only the pimple will acute. It can even cause a wound or other infections.
* If injuries occur, you can Betadine to prevent the spread of infection development.
* Try to use the components of star fruit to a smooth pasty ago mixed salt water , This also works as a astringent to help reduce pore-pore that is open too wide.
* Avoid fatty foods and vitamin C and consumption of food containing zinc.
* You can also make a natural healing therapy of Reiki is also useful to further refine and Ageless skin.
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Swine Flu and Avian Flu Virus Bird attack U.S. Citizen

If the popularity of the Asian avian flu, the U.S., seven people suffered a combination of avian influenza virus and swines. This case has never been found before.

Seventh, that California and Texas.

Outbreak Center for Disease Control (CDC) said the United States, such as Reuters, (24 April 2009), the seven countries of the virus found infected who had never seen before, mixture of influenza virus in swines, birds and humans.

"It appears that we will find in this case again," said Anne Schuchat, one of the CDC. However Schushat comments at this time the disease is not public concern.

Some experts worrying outbreaks of the virus, or may find another strange. If it persists, it could threaten the lives of millions of people.

Not usually, the virus which is a combination of flu genes from swines, birds and humans from North America, Europe and Asia. "We have never been found before. But we have an investigation," said Schuchat.

CDC previously reported, has two children from California, who suffered flu in swines. Now the CDC has received additional reports of five other cases.

Friday 24 April 2009

High - energy diet (weight gain diet)

Although the majority of the population on the various regimes fight against obesity, there is a group of persons acting against and try to gain weight. Increased weight in health (through the growth of muscle tissue, not fat!) Is a slow process. To gain 0.5 kg per week consumption of 500 kcal per day more and more necessary. This amount of calories can be variable, because the metabolism is influenced by the physical space, temperature, hormone levels, age, sex, state of the nervous system, consumption of coffee, tea , tobacco and natural genetics. Taking into account the above factors must be aware that it is not easy.
Anyone who wants to gain weight, initially for 7 days, should carefully write what they ate and drank all day, only count the calories consumed on the recall should be regular "food" week. During these 7 days, each morning before the first meal and each evening one of his records and the possibility of fluctuations in weight and the correlation with the amount of daily calories. Register calories calories, estimate what amount should be guaranteed to get the weight. To obtain such an average daily caloric expenditure 500 kcal per day should be added. If after 2 months has not gained weight, the amount of calories taken should be increased from 250 kcal in nutrition.
To win, a weight to a number of important rules of food:
constant daily eating three main meals and two or three snacks. None of them can be beaten. By extension, the meal of "regime" to a 5-6 not to consume self-meal and do not feel "complete". Often, only 2.3 meals, which weighs only unnecessary digestion are consumed per day. The last meal - snack should be eaten as late as possible so as not to disturb sleep and problems sleeping. Between meals should not be more than 4 hours
after physical effort in place of water should drink large quantity of liquid foods - fruits and vegetables, fat and milk drinks (best fermented). Included in the water to activate the muscles,
intensified physical exercise to stimulate muscle tissue growth. In naturally lean because of physical exercise to lose weight instead of his victory, but they stimulate the appetite by the amount of calories can also be increased. Exercises also cause increased thirst, which could be used to consume large quantities of fruits and vegetables and milk drinks,
to obtain a weight should be patient, but the slower and more systematic weight gain of new muscle tissue is kg instead of fat,
generally, the consumption of large amount of fat influences weight gain, but the highest amount of consumption of animal fats, eg butter, fat cheese, fat cream, fatty meats and fast food can lead to increased cholesterol levels, which is why they should be eaten in moderation, while the consumption of unsaturated fats from olives, olive oil, fish and nuts are good,
candy, which also affect weight gain should be replaced by sugary foods and higher nutritional value (because the content of vitamins and minerals essential for the proper weight), such as: wholesale fruit and vegetables and drink milk, muesli, honey, nuts and raisins, dried fruits,
Avoid caffeine and nicotine than they stimulate the metabolism to burn calories faster
rest, relaxation, physical exercise are factors that indirectly affect the weight increase. The stress and tension of the nervous system are all factors that should be avoided in the diet.
Recommended Products (extra) at the top - energy (increased weight) diet
pasta (half hard-cooked), brown (natural) rice,
Brown full of baked milling, bakery full of rye,
muesli, flakes, nuts and raisins, sunflower seeds, pumpkin,
dried fruit: apricot, banana, papaya, apples, plums, figs, dates,
fruit: pineapple, banana, grapefruit, avocado, strawberries,
thickness of fruits and vegetables, nectar,
milk beverages, kefir, yogurt, milk, sour milk-loving,
vegetables: peas, corn (avoid possible), potatoes, beans, carrots, marrow vegetables, olives, other vegetables, cloves,
crackers
honey,
Wednesday,
olive oil
poultry, beef.

Thursday 23 April 2009

Autism and the sympton

Ensure often arise when our children speak late or not act in common, or the child suffering autism. Autism is currently being discussed are often the events around the world continues to increase. Many of the autism is still mainly a light not detected, and often the wrong diagnosis, or even go on diagnosis. It is of course very hurt child.

Autism or she?
Aberration of the wide and heavy, and deeply affect children. Interference field includes social interaction, communication and behavior.

By early detection autism in children?
Autism started with the symptoms of the child before the age of 3 years, the most common symptoms are clearly visible between the ages of 2 to 5 years.
In some cases, strange phenomenon seen in the school.

Based on more established research groups in boys than girls. Some of the tests for detecting autism early suspicions can only be performed on infants aged 18 months upwards.

Watchful symptoms - autism symptoms

Autism symptoms different - different in quantity and quality, infantyl autism, the classic symptoms of degrees in a heavy, but the difference showed only mild symptoms only partially.

Problems, some of these symptoms can resemble the normal child, only the intensity and the quality is different.

Symptoms - symptoms of autism include on:
1. interference in the area of verbal communication and nonverbal

• late or can not talk talk
• Removal of the word - a word that can not be understood by other people the language is often cited as the planet
• Not understanding and not use the word - a word in the context of the appropriate
• Talk is not used for communication
• You or imitate, some children are very clever fake Songbook, tone and words - he said without the funds
• Sometimes monotonous talk like a robot
• imitate face even
• As the deaf child, but when you hear the sound of interest quickly

2. interference in the field of social interaction

• refusing or avoiding to look in the face
• the child suffers from deafness
• Do you feel happy and not to be embraced as the decrease
• There is no attempt to interact with people
• If you want something interesting is the nearest and expect people to do something for him.
• When closed play exactly far
• Not sharing enjoyment with others
• Sometimes they are still close to other people to eat or sit in a round, then stand up without simulating
• unwillingness to cooperate more visible in the contemporary children compared with parents


3. interference in the field of behavior and play

• What do not understand how to play, play very monotonous and the same repetitive motion - back to long - hours
• When you are happy to play you do not want the other toys and also how strange
• The silent on wheels (you can send a car continuously for long time) or something that runs
• There are objects with a viscosity - a particular object, such as the piece of rope, cards, paper, images that continue to be taken and held to go over
• Most attention fingers - fingers himself, that the fan is running, the water in motion
• Behavior ritualistic often
• Children can be seen as hyperactive, for example, can not stop, there are here, jump - jump, turn around - turn repeatedly touching objects - back
• Can the child is calm

Thursday 16 April 2009

Prevent dry and cracked lips

Lips are a part in the face. Attract and support the healthy beauty lip face. Health lips must always be secure. Problems, usually on the lips dry lips and broken in pieces may occur. That could damage the beauty. Lips are very vulnerable and broken cause pain. In this case is not treated, can cause infection in the mouth. For women cracked lips so that lipstick is look good do not stick to change. Therefore, what causes dry lips and broken in pieces? Then, to prevent dry lips and broken in pieces...
To overcome the problem, dry lips and broken in pieces, what causes dry lips, and we need to know is broken in pieces. Reasons include:

* Air pollution and dust
* Changes in temperature can make a mouth that can not adapt to the broken edge
* Food too sour or salty
* Smoking, coffee drinking habits or drinks alcohol
* Fruit and vegetable consumption deficit
* Poor drinking water white
Materials to use cosmetics too difficult or chemical * for some cosmetic allergy
* Pasta teeth contains a lot of these detergents
* Lick your lips with saliva habit

Dry lips and broken then to know why, so that prevention can make us less safe broken lips do not feel you need to do. To prevent dry lips and some others will be divided between the methods are:
* Use moisturizer that contains the display and Sunday lip balm
The sun is a factor, so that the lip of the screen on Sunday is important to use dry cause lips. That's why we need a moisturizer for the lips moist remain awake during the day event.
* Select the appropriate includes lipstick and moisturizer
When receiving cosmetic attention abortion. Containing select cosmetic or lipstick and natural moisturizer and emollient base.
* Dry mouth feel wet When the white water
Because there cloth, so the lips will be dry and enzymes in saliva can irritate mouth, lips and wet lips not lick. Only white or white to drink water for a glass of water, use wet lips.
* Drink 8 glasses of water every day, white
This can be dry lips can prevent drying and occurrence.
* Just before sleeping to remove the lipstick
For several minutes the rest of lipstick and a lip movement with a period and a soft scrub brush can be cleaned by using a lip brush. Also hot water to clean the mouth for dyed can use a soft towel.
* Vegetable and fruit consumption
OC vitamins, B, E and select fruits and vegetables contain minerals. Water helps you avoid the mouth drying the body. Why the uterus and the fruit just useful, you can read this article: Health for fruit consumption
* Knowledge of life or smoking, alcohol
Chemicals as cigarettes lips may cause a black color. Alcohol can do this during drying may result in dry mouth.
Dab lip moisturizer before bed * night
In addition to using lip salve sales, providing nutrition for the lips one can use honey as a natural moisturizer.
* Conducting using olive oil dabs lips
Help blood circulation to the lips dabs be smooth so that the mouth remains healthy. Make the lips on the mouth when dabs also forced to use olive oil.
Dry lips and even cause of a problem and to prevent broken in pieces, a tiny organ in the body so you'll see this face. Beautiful face and into their will enchain.

Sunday 12 April 2009

Children's Skin Care

When your child is five years old, is very vulnerable to interference of the skin. This is because the baby sensitivity skin. This is necessary to ensure respect for the child's skin. Uncareful treatment in children can result in various skin disorders caused by prickly heat, nappy rash or eczema of milk.

Prickly heat on the appearance of red spots with itchiness. As a rule, occurs in the area of the forehead, thighs and other body parts covered by clothing for kids. Prickly heat caused by hot weather and stale air, so then gagged gland. Although diaper rash, marked the emergence of inflammation in the area covered by the diaper, such as the thighs and buttocks. Typically, red light and injured with tingling.

Here are some tips on skin care to maintain the child's skin soft, your child:

* Regularly child a bath regularly, preferably three times a day with a special soap
* When your child has finished bathing, blow-dry with a soft towel child and make sure the area is closed again and dry.
* Use the child's clothes are not too tough and thick to prevent the emergence of sweat.
* Each child is sweating Seck with a damp cloth and dry with a clean towel. Sow baby powder soft thin skin with thin your baby.
* We recommend that babies be placed in a room that has adequate ventilation air exchange.
* Use the diapers are soft and easy to absorb moist.
* Do not use too long nappy or diaper. After a wet diaper, diaper quick replace it with a new one. And do not forget to clean the nappy area first with warm water and dry with a cloth or soft towel. Then give soft powder on the skin of your baby.
* To prevent milk eczema , some treatments that can be done to avoid such using that the water is too hot, use a special baby bath soap, baby lotion to smear after a bath to maintain the skin moisture. If conditions become more and more irritated skin, then take to a doctor immediately.

Who has experience in caring for the skin of newborns, send to the bottom with a team of other friends. Hopefully, the usefulness.

Friday 10 April 2009

Anti - constipation diet

Diets program:
The objective is the regulation of defecation, without the use of pharmaceuticals. This scheme contains increased amounts of non-digested in the digestive system of man "fiber" (fiber) of the plant polysaccharides (cellulose, pectin, gums, hemicellulose, lignin, mucilages). Daily dose in a healthy human diet should contain 40 g of these compounds. Rich residual (anti-constipation) food is characterized by an increase in the amount of these substances (50-70 days GA). In addition to setting up this system of constipation is also used in prophylactic sensitive syndrome large intestine, the formation of the diverticulum or cancer of the colon, prevent the growth of arteriosclerosis, cholelithiasis, diabetes and the obesity caused by eating high-calorie diet lack of nutrient-rich residual. One of the main reasons for the growth of civilization, metabolic diseases to feed highly refined food, while plant polysaccharides for food, the mass to fill the digestive system, increase the amount of water in the intestinal contents, carcinogenic absorption in the colon of the decomposition of gallic acids and their elimination. Dietary fiber also reduces the concentration of cholesterol, triglycerides and glucose.

Products in the Anti - constipation diet:
fresh curly and skim milk, yogurt and kefir,
cream cheese,
protein, egg yolk only in limited quantities
lean meat: veal, beef, horse, rabbit, chicken, turkey, dove,
cod, redfish, pike, pike, tench, bream, carp, carp
lean ham and loin, meat jelly,
skimmed cream, vegetable oils: sunflower, rapeseed, soybean, olive oil in a limited amount
cooked and roasted potatoes, mashed potatoes,
all vegetables and fruits,
Plum jam, sugar, syrup, jam, jelly, fruit sweets, drops of honey,
bay leaf, pepper tree, vanilla, cinnamon, salt, lemon juice,
Skim milk, buttermilk, whey, tea, sweet tea, sweet chicory coffee
small quantities of butter, cheese and skim milk cheese,
soups on stocks of a bunch of mixed vegetables (carrots, leeks, celery, parsley), vegetable soup, barley soup, milk, soup, fruit soup,
stew meat and fried without fat,
salads, fruit juices, boiled vegetables,
fruit desserts, compotes, jellies, desserts made from milk, sugar and starch.


Prohibited in the fight - constipation diet:
baked with a little fiber, fresh, white, wheat, bakery products, bread honey
whole wheat flour, corn meal, potatoes,
whole milk, kefir, yogurt,
other cheeses
large amounts of yolk,
lamb, pork, Haslet, game, duck, goose, fatty fish,
pâté, meat fat,
salt butter
fatty cream
French fries, cakes fried potatoes,
candy, chocolate, chocolates, candies, pastries, preserves,
alcohol, cocoa and liquid chocolate, coffee and strong tea,
soups fat reserves,
fries and grills
cakes, confectionery creams, whipped cream, ice cream, biscuits, jelly, dessert with potato flour.

Thursday 9 April 2009

Food Yogurt

Yoghurt diet is rich in easily assimilated protein, calcium, phosphorus and vitamins. It is recommended to use only with yogurt cultures, which facilitates digestion and speed. In this scheme, except below fruit, baked goods and other components, must eat the following types of natural yogurt with low fat yogurt, fruit yogurt and whole fruit yogurt.
Example yogurt diet:
Breakfast:
150 g fruit yogurt with a quarter of a glass of muesli, bananas, or 150 g of yoghurt with wild strawberries 2 tablespoons of wheat, 2 mandarins, or 150 g of yogurt with sour cherries 2 tablespoons of cereal A large pear, apricot or 150 javascript:void(0)g of yogurt with cereal, an apple.

Dinner:
200 g of roast cod with yogurt sauce (yogurt ½ cup light with chopped onion), cooked potatoes, or 100g of roast chicken, 300 grams of cooked spinach (frozen food), half cup of yogurt sauce seasoned with a clove of garlic and basil and roasted chicken drum stick (100 g), 2 tablespoons of rice, a cucumber sliced and drizzled with a sauce made of half-glass plain yogurt, a tablespoon of basil or mint, a pinch of salt, pepper and oregano, or 60 g roast cod, half cup of boiled pasta sauce, yogurt, diced tomato, a tablespoon of basil, a pinch of salt and pepper, vinegar salad of sliced cucumber and onion seeds in the spring, with a teaspoon of olive oil and a teaspoon of juice lemon.

Dinner:
250 g fruit salad, 50 g of yogurt or a hard boiled egg, 2 tomatoes and a quarter of a red onion, half Graham roll, or 100 g of smoked cod, a salad made of a large tomato, pepper , 5 large leaves of lettuce, half a small chopped red onion, seasoned with 4 tablespoons of plain yogurt mixed with cloves of garlic and pepper, a slice of bread with a little margarine, or 120 g steak fries in a little canola oil, riced salad and half a carrot - apple, seasoned with a teaspoon of olive oil or horseradish, half wholemeal roll.

Wednesday 8 April 2009

Tips for Choosing Colors Room

Here are Tips for Choosing Colors Room:

1. Decide what you want to create room. Suppose you want to create a warm room, the room gave the impression of light, space, or it looks cool.
2. Space should be dominated one color, use color only extra risk. Avoid using two colors that have the power to compare one room.
3. Bright colors, use a larger area, while the dark color should be used for this small area is hardly used, such as stairs.
4. Use color to change the display room. Color palate on the young can make a room seem higher. Also vice versa.
5. Choose furniture colors before choosing the wall color. Do not do otherwise. The main goal on the wall color to show what is in front of it, the furniture.
6. Each room should be the focal point, this transformation can be Accents with paint on the walls, furniture or decorative elements.
7. For Accents, use strong colors like red or black to confirm the presence in space.
8. Try a sample before you paint. When you need to try to draw on the table. Note the colors in the morning, noon and night.
9. Colors can appear different due to the influence of surface texture or the presence of other colors around it. Shiny surface will make the color more visible bright light, dark colors are placed next to Bright colors will make the dark color or dark color of the bright light.
10. Exercise therapy in combination of two color contrast. guidance color on the environment. Colors located opposite each other in the environment such as the purple color green, or that is located next to each other, like Orange and fuchsia, you can see the game.

Tuesday 7 April 2009

Take care of Our Tooth

If you ever have a toothache, must feel very very sick and do not want the incident is repeated again. Although dental pain is not really a very dangerous disease of the mind, but he certainly did not want exposed to a severe toothache.

The prevalence of dental pain treatment can be started from a lack of good dental and gum care. Here are tips for caring for your teeth to prevent the occurrence of dental pain is a very harrowing:

* For five years, with children, to teach how to properly polish teeth.
* Tooth Brush correct, at least twice a day would be better if after eating. That the rest of the remaining food and clean the nest bacteria and tooth damage.
* Clean your teeth with dental floss once a day.
* Smoking can cause damage to teeth, to remove the bad habit is to keep the teeth, except to maintain your health.
* Check your mouth and your teeth regularly to the doctor at least 6 months.
* If you have tooth or gum problems, do not be reluctant to your dentist immediately.
* Replace the toothbrush at least three months.

Who has other tips, please add variety with others. :)

Friday 3 April 2009

Soy Milk and the benefits

According to research soy contains many nutrients and benefits, other than as a substitute for cow's milk, and much more rich in nutrients than cow's milk, soy milk may also be a best alternative for formula that contains bacteria evil that threatens the health and children under five children. Gynecology and the benefits of soy milk are:

* Protein, useful for the growth, repair of the damaged network, more body immunity. soy protein structured by a number of amino acid (lesitin / HDL, arginine, lisin, glisyn, niasin, leusin, isoleusin, treonin, triptofan, Fenilalanin). Proteins rich in soy known Akan and the amino acid arginine which is part glisin composer glucogen hormone and insulin disecretion by the pancreas gland in our body.

* Pant Fat, Very good for the human body.

* Carbohydrates, such as energy or energy in the body

* Fiber / fiber, which are useful for digestion in the body.

* Vitamin A, the seeds of soybean from carotene, which is the basis of vitamin A, helping the smooth functioning of organs of vision and bone growth.

* Vitamin B1, vitamin B1, or tianin often very influential in the reactions in the body that produce energy

* Vitamin B2, called flavin is much pigment in the milk bail human cow, milk and soy.

* Vitamin E and speed up the process of reproduction process menstruation, prevent impotent, miscarriage, heart disease and cardiovasculer, help increase production age, and as antioxidants. Industrious people more antioxidants look rather young people who rarely consume

* Mineral, working in the strength of the bone, teeth and nails, and the body resistance against harmful diseases. Moreover, the mineral also function in the reproductive process of bone growth that they go to adult.

* Polisakarida measure that is able to print and post trigliserida building rial glucose and lower insulin-glucose ratio post building rial (after meals), Feed Susú soy can help the blood sugar level above the limit of normal, so that helps control of diabetes.

* Isoflavones, the association of a number of amino acids with vitamins and some vitamin in soybean seeds formed flavonoid. Flavonoid is a type of pigment, such as chlorophyll in the leaves of green plants. This connection is usually a specialty, a certain odor. Unpleasant odor of the soybean seed is a sign that the seeds are there in the flavonoid. Scientific, flavonoid already proven capable of the prevention and treatment of various diseases. And a kind of flavonoid that is very much there in the soybean seeds and is very beneficial for health isoflavones. A Japanese researcher, in 1998, it is recommended people consume any soy isoflavones as 50-100 mg per day. isoflavones in the body functions are:

o faster metabolism
o digestive
o It is a food supplement
o Enhance the immune system
o Strengthen the bones matrix structure
o regulation of blood pressure
o lower level cholesterol blood
o regulate the blood sugar
o Prevent Obesity
o Prevention of kidney diseases
o Reduce the symptoms of coronary heart (cardiovasculer)
o Reduce the symptoms of a stroke
o Reduce the symptoms of rheumatism and muscle acid
o Reduce the symptoms of ulcer
o Remove feeling tired and sleepy
o Reduce symptom menopause symptoms
o slow cells aging
o Preventing the growth of cancer, especially breast and prostate
o Adding a note with the power to cognitive function

- HDL (good cholesterol), LDL (Low Density Lipoprotein) are very able to chalk process vein. Because cholesterol is known as danger HDL (High Density Lipoprotein) is the process that business chalk process way up cholesterol in the blood vessel, and bring them to the next lever and removed through the bile. Therefore, known as HDL good cholesterol .Really must always at first, the total cholesterol level should always be on guard more than 200 mg% Then have someone measure cholesterol, which is always normal, should be seen more value to its HDL.

* Calcium is one of the micro minerals are useful for the human body. 99% of the calcium can be found in bone and 1% flowed to the coating liquid, the structure of cells and the cell membrane. Calcium mineral is a function that is very important that
o The influence of neurotransmitters, circulatory function, and muscle fiber
o Contributing to the increase of the strength of the bone to prevent porous bones (osteophorsis)
o Helps blood circulation to normal
o The formation of the cell proteins and help manage the muscle force
o Controlling fatty acids (fatty acids) in the intestine that can reduce the formation of cancer cells with the aim of preventing the occurrence of colon cancer.

Thursday 2 April 2009

Understanding Leukemia

The occurrence of leukemia is the production of white blood cells and excessive interference is the formation of white blood cells in the bone marrow. Cells do not develop and most of the young and immature cells that function is not clear.

Types of leukemia
Leukemia are grouped on the basis of the rapid development of this disease. Type of chronic leukemia is slow growing, while the development of acute leukemia (for a worse situation) for fast and aggressive. Besides clustering, leukemia, and depending on the type of white blood cells affected. It can be grown in myeloid cells or lymphoid cells. There are four categories of leukemia: chronic myeloid leukemia (chronic myeloid leukemia or CML), chronic leukemia lymphositic (chronic lymphocytic leukemia or CLL), acute myeloid leukemia (acute myeloid leukemia, or AML) and acute lymphoblastic leukemia (acute lymphoblastic leukemia or all).

Found that most forms of leukemia and CLL is the type of AML and CML and the nature of most species are rarely found. But in children usually is everything.

Risk of leukemia
Most of leukemia found in the age 50-60 years. But the children when they are between the ages of 2 / 4 years.

The cause of leukemia

The cause of leukemia is not fully known, but there are a number of factors to be considered the risk of leukemia. Risk factors include exposure to specific chemicals, such as chemotherapy or radiation, or some air contaminator. But most of the leukemia is not a risk factor to (cause).

Symptoms of Leukemia

Chronic leukemia no symptoms of the specific (typical), but the symptoms can be symptoms of other diseases such as pigs is not high, tired, cold sweat, stomach often not feeling well, but sometimes there and spleen enlargement. Sometimes it happens to lose appetite and body weight decreases. Usually mild symptoms (fever is not high, sweat and tired nights), which was three to six months.

But for acute leukemia, symptoms are often severe. Acute leukemia often leads to fever associated with infection. It is followed by bleeding and more severe, white blood cells, which are immature cells that cause blood vessel or groups blown stroke.



Definition of diagnosis
If you suspect that doctors leukemia, blood examination will be conducted. Because the symptoms are not specific, can be found in leukemia patients, where possible, to make "general check-up." If the estimate of the signs of leukemia cells, followed by inspections to determine whether the bone marrow biopsy. Bone marrow examination is very useful for us to check directly on white blood cells that change seems to have leukemia (difference) in the newly formed cells. If you need to do inspections will CITO genetic analysis to see whether there is mutation in cells that highlight leukemia exist.



Medicine

Medicine suspended the type of leukemia treated only symptomatic (symptom-reducing) replacing the bone marrow, often despite aggressive can cure some forms of leukemia. There is the use of drugs have focused on cell growth, which is not normal.

Treatment of acute leukemia with drug use by chemotherapy and bone marrow replacement. For CLL, some times enough to make a few remarks at this time, such as leukemia develops very slowly. But when they gradually worse, CLL, treated with chemotherapy drugs. For CML, the current standard therapy is used to the medicine called imatinib. For young patients, bone marrow transplantation is the replacement done to cure CML.


Figures for the treatment of children, can reach 75-80 percent by using new combinations of drugs, chemotherapy. The biggest problem in the treatment of leukemia is because we do not know what caused the growth of white blood cells is not normal. Meanwhile, far leukemia drug that can be routed directly to the cells that normally do not grow continually strive to study.

Cleaning Electric Range

Cleaning Electric Range:


Never put the heating element in water.

If food is spilled on a burner that is cool, wipe with a damp cloth. If the burner is hot food burn. Some heating units and other inclination to leave. Make sure that the range is turned off and the unit to cool before. Tilt unit, and pull them up.

Wash the drip pans in hot water washing. Points can be washed with mild cleansers. Rinse and dry the pots.

Clean the area under the drip pans. If you have drip trays, clean them. Replace the drip pans.

Clean all the heating element. Many of the edges may be suspended. Traverse easily remove stains. Rinse and dry. Replace the tire. If the tire can be removed, washed with a cloth from the hot water and detergent. Tours to remove stubborn stains.

Rinse and dry.

Cleaning Oven:

Cleaning Oven:


Thoroughly clean burned food from a wall cabinet. To do this, you can use the brand name for the mixture prepared in the oven cleaner or oven cleaner home.

If you choose to use the brand name clean, read and follow the instructions on the package.

If you choose your own combination of oven cleaner to do this:

1. Pour 1 / 4 cup of household ammonia in a container.

2. Place the dish cold oven.

3. Leave the oven door closed for at least 4 hours or overnight.

4. Take the dish from the oven.

5. Take the racks and wash them. Clean it with steel wool and abrasive. Rinse, dry and replace.

6. Add a cup of ammonia 1 quart of warm water. Dip a cloth and wash the interior walls of the oven and the door. To remove stubborn stains, use an abrasive cloth or steel wool.

7. Rinse and dry the inside and the oven door.

Thursday 26 March 2009

Tips for Healthy Hair

The crown of the woman, hair is an important part of the look. Hair is beautiful and will cared charm someone. That is the reason why it should receive special attention. The treatment in hair, hair dull and he damaged. How to keep hair beautiful and cuffs?
In reality, to create and maintain beautiful hair you do not need expensive care. There are a few tips that are easy to do. For your hair too good, you can try out some tips below.
Create a pattern of healthy living
Healthy patterns of living are not smoking, exercising regularly diligently consumes nutritious food, including relaxation and refreshing to me that does not become burdensome. For dinner, you can consume foods containing vitamin A, C, E, selenium, because this substance is very good for the health of hair.
Try to sleep and enough sleep every day
If your sleep is interrupted, this can cause the blood circulation is not smooth. As a result, it is not enough food and cause dull hair. Therefore, you do not mind charges with things that can disturb your sleep.
Use Hair Care products that fit
By the use of its products, noting the composition of the product. Avoid the product of a high concentration of alcohol in the womb, because it can damage the hair. When using these products are not directly applicable in the scalp due to the pore-pore is closed and the head can damage the skin of the head of its damage.
When swimming, Base water dab or cover hair
The purpose of this case contaminated with pond water that can damage the fetus chemical your hair.
Use a wooden comb
Comb wood may hair loss. Hand hygiene should be monitored so that the dirt in your hand does not stick to your hair.
Select the right shampoo
After considering the nature of the hair, this is the basis for you to a shampoo that will be used. Choose a quality shampoo that matches the state of her.

Monday 16 March 2009

Choosing a Health Food

Eating is the primary need will be given each day to the needs of our bodies. We need to eat, not only according to our desires, but choose foods that are useful to the body and try avoid bad result of the food we eat body every day.

Here are tips for choosing healthy foods our body:

Eat foods rich in nutrition.
You have 40 different types of diet on a healthy body, and can not be achieved on one type of food. Daily food. You should also include bread cereals of other products. Complete with fruits, vegetables, meat or dairy products, fish and other food with protein. How much food you need depending on calorie needs.

Choose a different kind of full grains, fruits and vegetables.
According to the survey, most people do not eat enough food type. If the food you eat 6-11, from bread, rice, cereal or pasta, 3 of them full of grain? What do you eat fruit or vegetables, 3-5 portions? If you say no, regularly begin to do so. To make the food is delicious eaten, trying to buy a recipe book cooking of different types of vegetables.

Save on Weight Loss.
Increase the likelihood of an affected heart disease, stroke, diabetes and some types of cancer. Too thin, but can also increase the risk of osteoporosis is exposed, abnormal menstruation and other health problems. If you lose weight and become fat again, in turn, do a regular diet can help you develop a pattern of eating a balanced manage weight. It's also important to exercise regularly to maintain health.

Self-part meals.
If you continue to eat the portion sizes reasonable, it's easier than I can eat all you want and stay healthy. Do you know if some of the recommended cooking meat only 3 Oz? one portion fruit bowl with some of the pasta is balanced in order to maintain their health. Cup with ice cream to eat 4 portions.

Eat regularly.
Also spend the day eating will make you difficult to control hunger, and it encourages you to eat excessively. Little eat between meals also helps to reduce hunger, but not much more, can you can leave the most little eat and eat the kernel.

Reduce, not to go out to eat.
Most people eat for pleasure. If favorite foods oil, salt or sugar high, the key is to stay healthy, eat enough and how often you eat. Identify the content of the food you eat and make changes if necessary. Adults who eat red meat or milk products every meal time, is reduced. Use the Nutrition Facts panel on food labels as a guide. Select a product ilk without fat or low-fat and eat less meat. If fried chicken fan, then no problem. Less often you eat. When eating with friends, offer to share.

Select a balanced food.
Not all types of food should be 'perfect'. When you eat foods high fat, salt or sugar, select other foods with a lower content. If on several types of food in one day, change the next day. Try to choose foods that complement each other and Nutrition diet day by day.

Explore food trap.
To improve your eating pattern, you first must know what is wrong with this. Write all the food you eat for three days. Then check the list of skewer with all the above tips. What do you little habit too much, or too much food or fat food? Do not leave food, just reduce portion. What are you eating enough fruits and vegetables? If not add it.

Changes from time to time.
There is no 'super food' or easy answers healthy diet, are expected not to change your eating pattern, only during the night. He started with the intention to live healthy and make the changes gradually, and to carry over the life. About the changes, if you do not like milk without fat, run it by choosing low fat milk, until one day you may also like milk without the fat.

Remember, this is not good or bad food.
Choose food according to your needs completely, based on the food that is not 'good' or 'bad'. Do not hesitate if you want to eat candy, chocolate, ice cream. Stay to eat what you want, but remember, quite only. And choose other foods as balancing.

Mexico Pig flu threatens Citizen World

Mexico Pig flu threatens, this new world of virus attacks is disturbing, forcing the government of Mexico temporarily close schools, museums, libraries, cinema and theater. While in the U.S. This virus has been suspected of being infected eight people in Texas and California. Newspapers have not yet heard the victim died due to the U.S. from this virus.

The virus is a combination of genetic material from pork, poultry and humans. The combination of these materials have not been found previously by researchers around the world.

"We are very concerned," said Thomas Abraham, the spokesman for the World Health Organization (WHO). "The spread of the virus from person to person."

Spreads virus in Mexico, so that the standby position. More than 1,000 people have been infected with the virus. Residents of the city, using the face mask. Authorized officials ordered the closure of many public places in a quarter of that country.

Mexican President Felipe Calderón said that the government needs international assistance in creating a laboratory to determine the type of virus that attacked people in the country.

"We are doing everything necessary," said Calderon, after the Cabinet meeting to respond to this health problem. "We realize that this serious problem," he added.

WHO meeting of experts to consider whether this issue is a disease that is fairly serious, or simply issue a travel warning.

"Maybe it is too late to prevent this widespread problem," said a bird flu specialist with the U.S..

He said that only with the avian influenza is spreading rapidly throughout the world. "If this is an early symptom of disease, the virus quickly spread to the whole world," said Dr. Michael Osterholm of the University of Minnesota.

In Mexico City alone, hundreds of thousands of tourists come and go every day. "You have to believe that the transmission of this virus have been developed," said Osterholm.

There is no vaccine, which may, in particular protection against the human influenza pig. Also, it is not known how many doses of flu vaccine could protect people against the risk of death.

"Influenza vaccines genetic match to the fight against swine influenza virus is currently being developed by the Center for Disease in the U.S.," said Dr. Richard Besser.

Mexican officials called on the authorities to avoid the hospital, except for emergency medical reasons, because the hospital is the center of the spread of swine influenza virus. The government also began to ask residents to leave the customs kiss cheeks habits.

Meanwhile, the control flow of human traffic at the airport in Mexico City also very closely monitored. If someone crosses the airport in the state of AI, the local police will bid questioned.

The eight victims who return to the U.S. experience such symptoms as ordinary flu, such as fever, cough, sore throat and, although some of them also vomiting and diarrhea.

U.S. health officials announced the increase of tourists so carefully and wash your hands more often, and not to talk with people from Mexico.

Mexican Health Minister Jose Angel Cordova says 68 people died due to influenza, and until 20 people died due to swine influenza.

"At least at this time to 1,004 people across the Mexican swine influenza was suspected to be sick," he said.

The geographic distribution of outbreaks in the WHO is also a concern. As many as 13 of the 20 deaths took place in Mexico City, four people in San Luis Potosi, two people in California and one in the country, near the border Oazaca.

Scientists have long been fears that the virus becomes a pandemic influenza death worldwide. A new virus may develop differently, the infection of pigs, people or birds. Maintenance butterflyx can spread quickly, because people naturally do not have a defense to prevent the body.

Experts fear the avian flu does not attack the disease is the last time. "We saw a pig influenza in humans for many years. In many cases, it comes from direct contact with pigs. But this time seems different," said Dr. Arnold monto, influenza experts from the University of Michigan.

"I think that caution should be used. We must give more attention to the development of this new virus," he said.

Sunday 8 March 2009

Swines flu can spread to the whole world

WHO alert - Swines flu can spread to the whole world

UN World Health Organization (WHO) warns that avian flu infection of swines Mexico may spread to the whole world. Victims of a new type of influenza virus increase.

WHO Director General Margaret Chan called it "a threat to public health that needs to get international attention." This means that there is a risk of spreading the disease across the country in the world. Such as Reuters, Saturday (25/4/2009).

"This clearly is an animal virus H1N1 and the potential for a pandemic, because it can spread to humans," said Chan.

In a statement, Chan recalled all health throughout the country so that a high level of warning before the emergence of infectious diseases that are not normal and the emergence of diseases grypopodobnych. On request of the WHO report immediately, if such things happen.

Experts still do not understand the H1N1 virus, which is the "coalition" between the human influenza, swine influenza, and avian influenza. The development of this virus occurs quickly.

In some years the WHO has warned the possible emergence of new influenza viruses that have the potential to become a pandemic and kill millions of people.

Number of people with this new type of influenza continue to grow. So far, there are 20 people who become victims the malignant establish and 61 other people suspected to be victims of the strong. All died. There are also 1,300 people who allegedly have been infected with the virus.

Influenza pandemics have occurred in the last year in 1968. When the flu "Hongkong" killed about 1 million people around the world.

Saturday 7 March 2009

How To: Overcoming Allergy

Allergies occur at any time with different symptoms of the patient's body. Allergic disease is often more on the skin that gives symptoms such as red . The upper respiratory symptoms with channel sneezing, nasal congestion, runny nose and breathing in the bottom of the channel with symptoms of chronic cough and recurring stive (asthma).

Although allergies can strike all ages but more often symptoms of allergy attacks in children with, among other factors, such as food, house dust, animal fur.

Through food:

Give exclusive breastfeeding among children aged up to 6 months.

Prevention that is intended to prevent sensitisasi especially to prevent the occurrence of the antibody, that is doing with the allergen diet for breastfeeding mothers. By diet to prevent allergies in children, namely avoid feeding peanuts or smoke a cigarette.

This can cause food allergies, but can be tolerated or allowed to be used for children age 6 months is a grain, meat, chicken, broccoli, cabbage, potatoes, spinach, corn, bananas.

Food can be introduced for children aged 9 months is a yellow egg (cooked until cooked), soy beans, green beans, water, fresh fish.

This can cause food allergies can be introduced at the age of 12 months, seafood (shrimp, crab), egg white, and belly.

If allergic children suffering caused milk, the child can be given soy milk as a substitute.

Through the green:

Always maintain a healthy body and the environment against dust and dirt.

Move moneychangers, books, decorations wall, as well as what goods can be a nest of dust.

Allergy occurs when the fur, do not let the animal room.

Avoid wool cloth or fur, rug or curtain that can save the dust.

You should contact a doctor immediately if symptoms of allergy occur continuously.

Friday 6 March 2009

Colds and flu in children

The children are often exposed to cold, cough or flu, the following information to:
Respiratory tract infection - Influenza (Flu)
Flu caused by viruses and usually, the length infected 5 days - 2 weeks, depending on the resistance of the body and no other people around who are also infected.

Punk / cold weather with the flu, is a mechanism for the body to eliminate the virus breed in mid-nasal cavity and the surrounding areas.
The means of transmission of influenza:

* A cough or sneezing
* Direct Contact
* Use objects together
* Air cool, or because they were not wearing warm clothing so that children catch a cold, flu is not a reason

Symptoms of flu:

* Red Nose and clogged
* Red watery eyes
* Starting with the nasal mucus thin and clear, and become thick and greenness, you snot end with a clear and quick return
* Cough
* Sneezing
* Voters slightly hoarse
* Abdominal pain and bone, joint and muscle
* Fever

How to:

* In principle, that can cure flu immune system (of course takes time), not flu drugs, no antibiotics, no vitamin C.
* Other studies demonstrate that, with or without drugs, the healing time will not change
* If a child with a fever, temperature> 38.5 C, give paracetamol
* When the nasal mucus is very thick, providing a sterile saline (NaCl 0.9%), and nasal drops (can buy a pharmacy in accordance with the recommended dose of doctor / health). Saltwater does not cause side effects because it is salt water I have in our bodies
* Suck using the snot sucker mucus also helps reduce gags before the baby is drinking milk before bed or
* Create a room with a humid install humidifiers, air moisturizer or place a bucket of hot water room.
* Much consumed fluids (water-white, water, fruit, etc.).

Prevention:

* Wash your hands
* Keep children from influenza patients, especially in infants <3>
* Teach children not to use the goods that belong to other people, especially in eating and drinking facilities, handkerchief, napkins, towels, etc.
* Teach children to cover your mouth with a tissue when coughing or sneezing
* Keep cleaning house, especially bathrooms and kitchens

Talk to your doctor if:

* Baby <3>
* Fever> 72 hours
* Cough> 1 week, or severe cough with vomiting
* Jumpy and lethargy (decreased consciousness)
* Choking or bluish appear around the lips and mouth
* Rare void or does not want to drink
* Can blood phlegm
* Thick green snot> 2 weeks

Monday 2 March 2009

Poor sleep may increase the risk of diabetes

Sleep well at night to help the risk of developing type 2 diabetes. The researchers found that sleeping less than 6 hours per night increases the risk.

People who sleep less than 6 hours during the working day over a period of one year showed almost 5 times the risk of diabetes compared with the average sleep 6 to 8 pm, according to research presented at the American Heart Association.

Lisa Rafalason, an assistant professor at the University of Buffalo New York says that this study supports the evidence that links lack of sleep to health problems. Sleep should be studied in a clinical visits from the health examination for life.

Studies on the 1455 reported sleep habits, comparing the fasting glucose level over a period of 6 years. The result is adjusted to the age, body mass index, glucose and insulin levels, heart rate, blood pressure and family history of symptoms of depression.

Study showed no difference in fasting glucose level or the risk of developing type 2 diabetes in people with an average of 6-8 hours sleep per night and their sleep on average more than 8 hours. Rafalson said that the results are expected to stimulate additional research on the very complex area of sleep and disease.

Coffee and Diabetes Risk

Harvard School of Public Health Long-Term Coffee Consumption in Relation
Reduced risk for type 2 diabetes
Boston, MA? A study by researchers at the Harvard School of Public
Health and Brigham and Women's Hospital has found that the participants
who regularly drank coffee significantly reduced the risk of starting
type 2 diabetes, compared with non-coffee drinking participants. Of
findings appear in the Jan 6, 2004 from the annals of the Interior
Medicine.

More than 125,000 study participants who were free of diabetes, cancer,
Cardiovascular disease and the beginning of the study were selected from
go in the Health Professionals Follow-up Study and the Brigham and
Women's Hospital-based Nurses Health Study. Approximately 41,934 people were
kept from 1986 to 1998 and 84,276 women from1980 to 1998 by the Food --
frequency questionnaires every two to four years for the assessment of their registration
regular and two decaf Friday

During the span of the study, 1333 new cases of type 2 diabetes were
diagnosed in 4085 between men and women participants. The researchers
also found that men who drank more than six cups
Caffeinated coffee per day to their risk of type 2 diabetes
more than 50 percent compared with men in the study who did not drink
brown. Among women who drank six or more cups per day
reduced risk of type 2 diabetes by nearly 30 percent. These effects
were not living by factors such as smoking, physical activity,
or obesity. Decaffeinated coffee is good, but its effects
were weaker than regular coffee.

The researchers note that caffeine, the best known ingredient in regular
coffee, is known for its blood sugar and increasing energy expenditure
the short term, but long-term effects are not well understood.
Coffee (regular and decaffeinated) has as many antioxidants
chlorogenic acid (one of the compounds responsible for coffee
flavor) and magnesium. These ingredients can improve
sensitivity to insulin and may contribute to reducing the risk of type 2
diabetes.

Saturday 14 February 2009

Enter your parents, what is?

ON usually have 3 types of care-type pattern, ie, authoritarian, permisive and democratic. In the authoritarian structure of the supply, parents that determines everything. Parents assume everything they say is true and good. Children are deemed not to know what. Parents not the children and to independent decisions in connection with the actions of the child. Parents just say, what should / should not happen, and not explain why it should not be done.

Permisive patterns that tend to encourage children to develop themselves. Parents do not sign characters of all kinds, the children. There is only one buoy-buoy from the environment. Meanwhile, with the promotion of democratic model explanation why something is not possible. Parents open to discussions with children. The parents see children as persons who should be heard, evaluated, and the opportunity.

Third model of care, according to psychologist Ieda Sigit Purnomo Sidi, the ideal is a mix, so they know when the parents, children can behave when democratic and prerogative should be used if their rights as parents. For example, the child is stubborn to do something wrong, the parents already know and give them.

Well, in the time that the parents can be authoritarian, because children do not know the danger that is, if he does the law. "The benefits of knowledge and experience of parents is what can be expected to lead and guide children," he said.

In addition, in the face of age is now the responsibility of the parents are far more serious. Parents need to learn more, read, hear and see. If this is not the case, behind the child. Therefore Ieda ask parents really the future of education in the design, so that the children may have more sense.

"Do not be too amazed by advances in technology to forget that children are not the only people who have thought, but also a feeling," said Ieda. Parents need to cover all aspects of development, so that children can use a strong time, both in terms of the intellectual, emotional and social.

Monday 9 February 2009

Healthy fruit For Your Diet

While many diet programs that offer the body healthy and slim. However, be careful in choosing the right diet programs, healthy sleep because the body and finish can be lost due to choose a diet program.

In selecting a program of diet, limit consumption of certain food groups, such as consuming only fruits and vegetables are not healthy. Making the body is not required of other substances such as proteins, carbohydrates, and more. Therefore, the fruit diet should also be offset other nutritional food.

Fruit Consumption

A diet program that is safe for the body of a diet with increased consumption of vegetables and fresh fruits. This program is much better because of fresh fruits and vegetables is usually found as a fiber or fiber components of foods that are important to the diet. High consumption of fruits and vegetables can also exclude people from heart attack and cancer.

List of 10 fruits that are useful for health and nutrition:

Apple

Apples contain carbohydrates, especially when getting richer and pectin (fiber type). Apples contain quercetin called flavanol, which take some of the materials research to combat cancer. Quercetin also has anti-flaming material so useful for disease such as arthritis. While nutrition, apples contain vitamin C, but not as much as citrus.

Strawberry

Strawberry contains antioxidants such as ellagic acid. In some investigations, provided that the ellagic acid can inhibit tumor growth in the lungs, esophagus, breast, cervix and tongue. As traditional medicine, the bur cree against bacteria that are used as solvents, and digestive system. Strawberries contain more vitamin C.

Banana

Bananas are a source of vitamin B6 is needed to make serotonin in the brain. Serotonin function to reduce pain, appetite and feel relax and reduce stress.

Melon

Melon contains a high sugar and lycopene, which serves as a fight against cancer. Red and orange melon contains carotene which may protect body cells against free radical damage and can also be changed into vitamin A in the body. Melon is a source of carotenoids and vitamin C. They also contain

Orange

It contains a phytochemical called hesperidin which function as antioxidants. Citrus pectin also the role of lowering blood pressure and low-fiber fruits, including home, vitamin C and folic acid.

Mango

Mango contains a carotenoid called beta crytoxanthin, antioxidants that may protect against some cancers such as bowel cancer and bone cancer of the cervix. Including mango fruits rich in carotenoids, fiber and vitamin C.

Kiwi

Kiwi contains a pigment called chlorophyll which gives the fruit is green. Kiwi can be converted to a compound that has a binding capacity of cancer. A kiwi is sufficient to satisfy the consumption of vitamin C requirements of adults.

Plum

Plum contains a phytochemical called ferulic acid, the compound has anti-cancer. Research, provided that the consumption of ferulic acid may help reduce the risk of bowel cancer. Plum is a fruit rich in fiber and potassium.

Grape
Leather grape contains a phytochemical called resveratrol that can improve heart health, cancer control, anti bacteria and contains antioxidants. Wine has a belly of fiber and vitamin C is low.

Pineapple

Pineapple contains the enzyme bromelain has the ability to decipher the protein. The pineapple is often used as a meat tenderizer useful to help digestion, blood clotting decoding, the prevention of sinusitis, and urinary infection. The pineapple is a source of vitamin C and fiber, contain a high sugar.

Thursday 5 February 2009

Monitoring Fetus

At the time of the critical, sometimes the fetus is unable more "fight" to the process of birth. Through monitoring, the condition can be detected.
Although the process is a process of natural childbirth, the fetus can not fluent. And, if you have a high risk pregnancy, age over 35 years old, suffering from the disease (diabetes, high blood pressure, heart, lungs and kidneys), the death of the fetus and often the birth, the fetus must be done.

Preview beating heart
Monitoring the fetus can not be performed eyes, because he was still "hide" in the womb. Overall, the monitoring is done in a way to hear the fetal heartbeat. Not only hard or weak heartbeat, but also changes beat especially if the uterine contraction occurs. Why? When the fetal stress, the heartbeat is rhythmic and strong, it can not be weakened and rhythmic. This information is necessary to know to what extent the ability of fetal tolerance confinement. Doctors may also need to know whether or not to intervene.
As a note, a normal heart rate shows that the fetus does not experience stress is 120-160 per minute, with the variability around 5.25 beat per minute.
There are many other ways
Here are some ways that the fetus is normal:
* Fetoscope
* Done with the specially designed stethoscope to listen to the heart tap fetus.
* This method is very simple. However, if there is high-risk patients are in treatment or inducted particular fetoscope can not be used to monitor the fetus for 24 hours non-stop.
Doppler *
* By using ultrasound or sound waves.
* Can be performed when the mother contraction.
* This is also simple, but can not be used as a continuous monitoring of risk pregnancies.
* Electronic fetal monitoring
* View a fetal heartbeat and the mother contarction.
* Use can be maintained, can also only briefly.
* Add to use in high-risk mothers.
* Mother can not move freely. As a result, may delay the process of childbirth because of attention to engine changed.
* Internal control
* More accurate than electronic fetal monitoring, use of the instrument to the head of the fetus.
* For the continuous monitoring of high-risk mothers.
* Used as a fetus already broken and the establishment of the vagina approximately 2.3 cm.
* The risk of causing infection in the fetus or the mother because the fetus already broken. So, when used high-risk fetal condition or a need for precise control.
* Telemetry monitoring
* It is the latest way to monitor the fetus.
* With the help of radio waves associated with the transmitter (transmitter) is placed on a small thigh mother. Transmitter functioned emit sound fetal heartbeat, which can be followed from the nurses room.
* For pregnant women the risk is low, it is still.
When a more suitable?
Not all equipment is suitable for different types of pregnancy and childbirth, because it depends on how labor and the state of the mother and fetus. Why?
* Mother of the high risk may need a continuous monitoring during labor. Monitoring the fetus does not increase a sustainable condition fetus or the mother in the process of childbirth, but only to monitor and assist the physician diagnosis.
* If the condition of both mother and fetus, usually a form of looking stethoscope, and Doppler ultrasonography (USG), is effective enough to estimate the baby's condition.

Saturday 24 January 2009

cabbage soup diet

Recipe for cabbage soup diet - soup I:
6 large onions, 2 green peppers, but can of tomato puree, A sprig of celery cabbage and bread. Preparation: cut and boil all ingredients, season with salt and pepper, A cube of broth or soy sauce may be added.

Recipe for cabbage soup diet - soup II:
Boil 2 cups water with a small can of tomato puree and bread shredded cabbage.
Example of the cabbage soup diet:
Breakfast:
Mix 2 eggs and 3 tablespoons water with salt and pepper, pour into pan. Add 30 grams of ham. Spread butter, 1 or 2 slices whole grain bread, covered with 20 grams of fresh cheese thin, coated with low calorific value store or a piece of whole grain bread with butter, A piece of lean meat dried product, a tomato, or a combination of 3 tablespoons oatmeal 3 tablespoons yogurt with low fat, small cubes and add to Apple flakes.

Dinner:
Fish with cabbage, or soup with potatoes and cabbage dish sauerkraut casseroled, flat sausage and mushrooms.

Dinner:
Nizanitsa potatoes with apple and shredded cabbage, add the tuna and oat flakes or coleslaw, tomatoes, potatoes and ham with added chicory and upper leaves of parsley, red cabbage with breast or turkey, stewed beet, pear and fresh pieces of bread or a piece bread and cabbage sprinkled with cumin and slices of cheese (which can be sprinkled with oil).

Friday 23 January 2009

How can I find a good nutrition and proper

In the treatment of liver diseases, nutrition and proper medical advice from your doctor. Food, adapted to conditions of disease, of course different between the diet of people with other people. Example described diet menus 1200, 1500, 1700 and 1900 calories with the right amount of protein. Use this guide to create a diet menu. Calculations can be seen in the table nutrients days, you can create an appropriate diet. Exercise is known as the body has the ability regeneration (recovery) of the largest in the body. In the process of regeneration is necessary protein and essential vitamins in sufficient quantities. Depending on the circumstances of the disease can balance amino acid and can be seen from neuropsycis symptoms or elevated ammonia in the blood.

If this happens then feed protein should be reduced 30-50% binding. Reduction of food protein leads to reduced amount of calories and protein, so you should seek a replacement who can fulfill the lack of calories and proteins without an increase in ammonia content. One of the products that meet the above requirements Aminoleban Oral with nutrients as it is important for the composition, such as branch chain amino acids (AARC) carbohydrate, fat (rice oil), essential amino acids, on the other hand, multivitamins and minerals . One of the objectives of Oral Aminoleban Besides the standard menu that is always in a state of good or normal nutritional status.

Basic preparation menu
1. Meals are tailored to the needs of calories and protein

2. Food should consist of carbohydrates, fats, proteins, vitamins and minerals

3. Alcohol is prohibited

4. Salt may be up to 7 grams or 1 1 / 2 tea spoon

Practical guidelines for nutrition in 1200 and 1500 calories is recommended in patients with body weight at the time (actual weight) <50 kilograms. 1700 calories diet is recommended in patients with actual weight of 51 to 60 kilograms, and 1900-recommended diet in the actual weight> 65 kilograms. To change the menu, you can use the food trade. Hold the salt will not eat too much. This imposes a restriction on the use of soy sauce. Preserved as jerky, salted fish, salt beef is also limited. Liver disease and protein

Carbohydrates, fats and proteins, contain substances are important in our lives. Protein in the form of animal proteins and vegetable proteins.

Food source of animal protein include meat, fish, shrimp, eggs, milk, and the product results. Food is a source of vegetable protein in rice, corn, green beans, soy beans, red beans, nuts, peanuts, etc.

Monday 5 January 2009

Chocolate For Beauty

Chocolate (chocolate) is much preferred food. Although real-sugar chocolate, damaged teeth may increase body weight, or diabetes can cause. However, the benefits of chocolate on the body, itself contains a very good thing. Human psychological chocolate, chocolate can causes feelings relax antioxidants to protect heart health, lower blood pressure and includes terms. However, chocolate is good for the beauty. Wonders how chocolate the benefit?

For Beauty, chocolate may help increase beauty. For skin diseases in women chocolate has many benefits, for example, job softness, moist, tighten and refine skin care. Chocolate also for the prevention of wrinkles in the face, including the skin on aging, may be slow.

Mask can be made from chocolate at home. Want to try using chocolate for your face, you can try the following ways:
* Material:
Dark chocolate (high cocoa uterus), water with a white powder (full cream), salt

How:
1. Melt Chocolate
2. And has confused the average melting chocolate ingredients, Mixed
3. To reach cold at room temperature
4. 15-30 minutes on your face dab

If on the face I want to be moist and antiseptic effects of salt water and the butter, sugar and honey and can be changed.
Volume for body, can make a chocolate bath soap. Sliced water melt the chocolate until poach mixed with white chocolate, and is liquid can be mixed with soap or bath and bath poured.
Beauty, as well as chocolate and health services, including the benefits are many.

Friday 2 January 2009

Children do not want to eat

One of the things that often worry that parents have a child or child seat is difficult to eat. Do not seek food as a child again, as only one type of food or even prefer consume a food contains no nutrients.

Reasonable only if the parents worry Feed nutrition, vitamins and energy for children is limited, and consequently lead to the child's health deteriorated. In this, parents should actively train their children to eat and to build awareness about the importance of flesh foods. This is the beginning of movement milk suck the fixed supply of food gradually.

In addition to matters of taste food, there are other factors which make the child or five very difficult to eat. One of them is the psychological factor, in which the parents love life of foods. As a result, there are feelings in the child's seat or that the time is the time that food is not very pleasant.

In this effort create a warm atmosphere and fun to eat when the time comes to children occurs in the brain the impression that the time to eat is a very exciting time. Regularly meals from the menu appropriate to the child's age and development.

Serve food in many ways
Check out the variety of cuisine and menu serving way. Food that visual attractiveness and variety of makes sense that children are not bored quickly. But do not forget that variety must also take into account the important vitamins and other substances useful for children to grow flowers. Much better when children are small portions of food, but with a high nutritional value, a large part of eating, but very little unborn nutrition.

Children in this day and age is like a chicken nugget, chicken nugget in the choice of appetizer provide vegetables such as carrot, potato and bean stew. To attract attention, cut carrots in the form of small favors, such as flowers or stars.

Another thing is that you can try to use a table that attract children. Suppose the plate or bowl to use the color of children, which illustrates the favorite cartoons.

Do not forget to consult a physician in order to obtain other inputs, especially for the amount of nutrients and vitamins Feed most appropriate for children. There has to malnutrition in children.

Have children fat and plump, no problem...

Have children, fat and plump is the desire of each parent. There are still many outstanding members of society whose children are healthy with a marked increase in body weight. Unfortunately, when the increase is too drastic weight loss will cause problems for the child.

Children will feel low in the environment due to continued mocked of friends. Children will be difficult to make physical activity. Children are also sick a few easy disease such as shortness of breath, and others. All this would interfere with the child's performance in school.

Here are some tips to prevent children from being too fat:

1. Give the children examples of how a healthy lifestyle. You will not be able to teach your children healthy habits while living your own life habits random. As parents, you should be able to become a precedent. Some have parents who behave well in front of children, and so that children can know the tricks performed by their parents are. With behave properly, you must not only teach your children how to live healthy, but the problem is also useful for your own health.

2. Since the start early. Start to teach children a healthy lifestyle as early as possible. This habit will be more easily learned in early childhood because the child has not been too many opportunities. Unfortunately, many parents are unaware of this until some of them late teach children to eat vegetables, for example.

3. Dining with children regularly. End the end of the many families who have been abandoned by eating habits. They prefer to eat alone on its own is a different place. How can parents give examples of healthy food to eat while they are separated from their children. By eating together, you as parents can monitor what is eaten by children and can you explain the purpose of food. You can also teach them to eat properly.

4. Support children to activity. Many parents who prohibit their children too much with different activity reasons. Sometimes the reason is based on the interests of parents, children need a mass movement to burn the energy stored in the body. accumulate energy in the body, will have children to become fat. Invite your child sports, play and avtivity the second move the body.

5. Helping children to find a friend. Friendship will make children more time to spend playing. With a lot of play will burn more energy, so that children do not become fat. Friendship will also improve our children socialization.

6. Allocation of grants. If children have a healthy lifestyle, show them that you feel happy and proud. Instead, give a child a punishment if you do a bad habit. This will promote healthy behavior in your child's self-regulation.

7. Learn to say no. Remember that if you teach your children to live healthy is because you love them. Brave not say if you feel that your children are not in accordance with the purpose to teach them to live healthy. Do not want your child to follow.

8. Extra vitamins. Remember that the food they eat your kids do not always contain enough nutrients they need. So give them extra vitamins and minerals. Give vitamin they like in terms of both taste and packaging to ensure their discipline consumed.

9. Medical Investigation. Always be sure that your child in a healthy condition. If not, flee to the doctor to do the medical examination. Better health, when you examined your child regularly to the family doctor and dentist. Without monitoring, you can also get advice on how to raise children properly, so your children grow healthy.

10. Give challenges. If there is an opportunity you give children healthy food that they had never consumed before. Kids love the challenge. Thus, your child will have a lot of healthy food choices in life.

We hope to help.