Want to avoid the risk of diabetes? No one every day to do jogging or even works quickly, within 30 minutes. The track seemed to bring many advantages.
"In fact, only the health, received during the run with 7.5 minutes a day," said Dr. James A Timmons from Heriot-Watt University, Edinburgh, Scotland.
Timmons and his colleagues examine 16 men aged 20 years. They should six physical training sessions. Each session consisted of, among other things, sprint for a period of 6 to 30 seconds, variation four minutes of rest. After resting again. So the total amount of exercise to 17 to 26 seconds.
Training is conducted over two weekends. They are also sweet solutions every day. In fact, the sugar, they are normal. under research glucose, as a rule, increased blood sugar above normal.
Timmons urge all of intensive sports training on a daily basis. In addition to jogging sport, which can also be done on a bike quickly climbing the stairs or run twice weekly.
Special diabetes at the age of 20 - 40 years old, are encouraged to increase physical activity gradually under medical supervision. Main us to better carry out routine every 7.5 minutes during peak hours instead of 30 minutes, but only once a year "
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