Have children fat and plump, no problem...

Have children, fat and plump is the desire of each parent. There are still many outstanding members of society whose children are healthy with a marked increase in body weight. Unfortunately, when the increase is too drastic weight loss will cause problems for the child.

Children will feel low in the environment due to continued mocked of friends. Children will be difficult to make physical activity. Children are also sick a few easy disease such as shortness of breath, and others. All this would interfere with the child's performance in school.

Here are some tips to prevent children from being too fat:

1. Give the children examples of how a healthy lifestyle. You will not be able to teach your children healthy habits while living your own life habits random. As parents, you should be able to become a precedent. Some have parents who behave well in front of children, and so that children can know the tricks performed by their parents are. With behave properly, you must not only teach your children how to live healthy, but the problem is also useful for your own health.

2. Since the start early. Start to teach children a healthy lifestyle as early as possible. This habit will be more easily learned in early childhood because the child has not been too many opportunities. Unfortunately, many parents are unaware of this until some of them late teach children to eat vegetables, for example.

3. Dining with children regularly. End the end of the many families who have been abandoned by eating habits. They prefer to eat alone on its own is a different place. How can parents give examples of healthy food to eat while they are separated from their children. By eating together, you as parents can monitor what is eaten by children and can you explain the purpose of food. You can also teach them to eat properly.

4. Support children to activity. Many parents who prohibit their children too much with different activity reasons. Sometimes the reason is based on the interests of parents, children need a mass movement to burn the energy stored in the body. accumulate energy in the body, will have children to become fat. Invite your child sports, play and avtivity the second move the body.

5. Helping children to find a friend. Friendship will make children more time to spend playing. With a lot of play will burn more energy, so that children do not become fat. Friendship will also improve our children socialization.

6. Allocation of grants. If children have a healthy lifestyle, show them that you feel happy and proud. Instead, give a child a punishment if you do a bad habit. This will promote healthy behavior in your child's self-regulation.

7. Learn to say no. Remember that if you teach your children to live healthy is because you love them. Brave not say if you feel that your children are not in accordance with the purpose to teach them to live healthy. Do not want your child to follow.

8. Extra vitamins. Remember that the food they eat your kids do not always contain enough nutrients they need. So give them extra vitamins and minerals. Give vitamin they like in terms of both taste and packaging to ensure their discipline consumed.

9. Medical Investigation. Always be sure that your child in a healthy condition. If not, flee to the doctor to do the medical examination. Better health, when you examined your child regularly to the family doctor and dentist. Without monitoring, you can also get advice on how to raise children properly, so your children grow healthy.

10. Give challenges. If there is an opportunity you give children healthy food that they had never consumed before. Kids love the challenge. Thus, your child will have a lot of healthy food choices in life.

We hope to help.