Healthy fruit For Your Diet

While many diet programs that offer the body healthy and slim. However, be careful in choosing the right diet programs, healthy sleep because the body and finish can be lost due to choose a diet program.

In selecting a program of diet, limit consumption of certain food groups, such as consuming only fruits and vegetables are not healthy. Making the body is not required of other substances such as proteins, carbohydrates, and more. Therefore, the fruit diet should also be offset other nutritional food.

Fruit Consumption

A diet program that is safe for the body of a diet with increased consumption of vegetables and fresh fruits. This program is much better because of fresh fruits and vegetables is usually found as a fiber or fiber components of foods that are important to the diet. High consumption of fruits and vegetables can also exclude people from heart attack and cancer.

List of 10 fruits that are useful for health and nutrition:

Apple

Apples contain carbohydrates, especially when getting richer and pectin (fiber type). Apples contain quercetin called flavanol, which take some of the materials research to combat cancer. Quercetin also has anti-flaming material so useful for disease such as arthritis. While nutrition, apples contain vitamin C, but not as much as citrus.

Strawberry

Strawberry contains antioxidants such as ellagic acid. In some investigations, provided that the ellagic acid can inhibit tumor growth in the lungs, esophagus, breast, cervix and tongue. As traditional medicine, the bur cree against bacteria that are used as solvents, and digestive system. Strawberries contain more vitamin C.

Banana

Bananas are a source of vitamin B6 is needed to make serotonin in the brain. Serotonin function to reduce pain, appetite and feel relax and reduce stress.

Melon

Melon contains a high sugar and lycopene, which serves as a fight against cancer. Red and orange melon contains carotene which may protect body cells against free radical damage and can also be changed into vitamin A in the body. Melon is a source of carotenoids and vitamin C. They also contain

Orange

It contains a phytochemical called hesperidin which function as antioxidants. Citrus pectin also the role of lowering blood pressure and low-fiber fruits, including home, vitamin C and folic acid.

Mango

Mango contains a carotenoid called beta crytoxanthin, antioxidants that may protect against some cancers such as bowel cancer and bone cancer of the cervix. Including mango fruits rich in carotenoids, fiber and vitamin C.

Kiwi

Kiwi contains a pigment called chlorophyll which gives the fruit is green. Kiwi can be converted to a compound that has a binding capacity of cancer. A kiwi is sufficient to satisfy the consumption of vitamin C requirements of adults.

Plum

Plum contains a phytochemical called ferulic acid, the compound has anti-cancer. Research, provided that the consumption of ferulic acid may help reduce the risk of bowel cancer. Plum is a fruit rich in fiber and potassium.

Grape
Leather grape contains a phytochemical called resveratrol that can improve heart health, cancer control, anti bacteria and contains antioxidants. Wine has a belly of fiber and vitamin C is low.

Pineapple

Pineapple contains the enzyme bromelain has the ability to decipher the protein. The pineapple is often used as a meat tenderizer useful to help digestion, blood clotting decoding, the prevention of sinusitis, and urinary infection. The pineapple is a source of vitamin C and fiber, contain a high sugar.