Anti - constipation diet

Diets program:
The objective is the regulation of defecation, without the use of pharmaceuticals. This scheme contains increased amounts of non-digested in the digestive system of man "fiber" (fiber) of the plant polysaccharides (cellulose, pectin, gums, hemicellulose, lignin, mucilages). Daily dose in a healthy human diet should contain 40 g of these compounds. Rich residual (anti-constipation) food is characterized by an increase in the amount of these substances (50-70 days GA). In addition to setting up this system of constipation is also used in prophylactic sensitive syndrome large intestine, the formation of the diverticulum or cancer of the colon, prevent the growth of arteriosclerosis, cholelithiasis, diabetes and the obesity caused by eating high-calorie diet lack of nutrient-rich residual. One of the main reasons for the growth of civilization, metabolic diseases to feed highly refined food, while plant polysaccharides for food, the mass to fill the digestive system, increase the amount of water in the intestinal contents, carcinogenic absorption in the colon of the decomposition of gallic acids and their elimination. Dietary fiber also reduces the concentration of cholesterol, triglycerides and glucose.

Products in the Anti - constipation diet:
fresh curly and skim milk, yogurt and kefir,
cream cheese,
protein, egg yolk only in limited quantities
lean meat: veal, beef, horse, rabbit, chicken, turkey, dove,
cod, redfish, pike, pike, tench, bream, carp, carp
lean ham and loin, meat jelly,
skimmed cream, vegetable oils: sunflower, rapeseed, soybean, olive oil in a limited amount
cooked and roasted potatoes, mashed potatoes,
all vegetables and fruits,
Plum jam, sugar, syrup, jam, jelly, fruit sweets, drops of honey,
bay leaf, pepper tree, vanilla, cinnamon, salt, lemon juice,
Skim milk, buttermilk, whey, tea, sweet tea, sweet chicory coffee
small quantities of butter, cheese and skim milk cheese,
soups on stocks of a bunch of mixed vegetables (carrots, leeks, celery, parsley), vegetable soup, barley soup, milk, soup, fruit soup,
stew meat and fried without fat,
salads, fruit juices, boiled vegetables,
fruit desserts, compotes, jellies, desserts made from milk, sugar and starch.


Prohibited in the fight - constipation diet:
baked with a little fiber, fresh, white, wheat, bakery products, bread honey
whole wheat flour, corn meal, potatoes,
whole milk, kefir, yogurt,
other cheeses
large amounts of yolk,
lamb, pork, Haslet, game, duck, goose, fatty fish,
pâté, meat fat,
salt butter
fatty cream
French fries, cakes fried potatoes,
candy, chocolate, chocolates, candies, pastries, preserves,
alcohol, cocoa and liquid chocolate, coffee and strong tea,
soups fat reserves,
fries and grills
cakes, confectionery creams, whipped cream, ice cream, biscuits, jelly, dessert with potato flour.