Soy Milk and the benefits

According to research soy contains many nutrients and benefits, other than as a substitute for cow's milk, and much more rich in nutrients than cow's milk, soy milk may also be a best alternative for formula that contains bacteria evil that threatens the health and children under five children. Gynecology and the benefits of soy milk are:

* Protein, useful for the growth, repair of the damaged network, more body immunity. soy protein structured by a number of amino acid (lesitin / HDL, arginine, lisin, glisyn, niasin, leusin, isoleusin, treonin, triptofan, Fenilalanin). Proteins rich in soy known Akan and the amino acid arginine which is part glisin composer glucogen hormone and insulin disecretion by the pancreas gland in our body.

* Pant Fat, Very good for the human body.

* Carbohydrates, such as energy or energy in the body

* Fiber / fiber, which are useful for digestion in the body.

* Vitamin A, the seeds of soybean from carotene, which is the basis of vitamin A, helping the smooth functioning of organs of vision and bone growth.

* Vitamin B1, vitamin B1, or tianin often very influential in the reactions in the body that produce energy

* Vitamin B2, called flavin is much pigment in the milk bail human cow, milk and soy.

* Vitamin E and speed up the process of reproduction process menstruation, prevent impotent, miscarriage, heart disease and cardiovasculer, help increase production age, and as antioxidants. Industrious people more antioxidants look rather young people who rarely consume

* Mineral, working in the strength of the bone, teeth and nails, and the body resistance against harmful diseases. Moreover, the mineral also function in the reproductive process of bone growth that they go to adult.

* Polisakarida measure that is able to print and post trigliserida building rial glucose and lower insulin-glucose ratio post building rial (after meals), Feed Susú soy can help the blood sugar level above the limit of normal, so that helps control of diabetes.

* Isoflavones, the association of a number of amino acids with vitamins and some vitamin in soybean seeds formed flavonoid. Flavonoid is a type of pigment, such as chlorophyll in the leaves of green plants. This connection is usually a specialty, a certain odor. Unpleasant odor of the soybean seed is a sign that the seeds are there in the flavonoid. Scientific, flavonoid already proven capable of the prevention and treatment of various diseases. And a kind of flavonoid that is very much there in the soybean seeds and is very beneficial for health isoflavones. A Japanese researcher, in 1998, it is recommended people consume any soy isoflavones as 50-100 mg per day. isoflavones in the body functions are:

o faster metabolism
o digestive
o It is a food supplement
o Enhance the immune system
o Strengthen the bones matrix structure
o regulation of blood pressure
o lower level cholesterol blood
o regulate the blood sugar
o Prevent Obesity
o Prevention of kidney diseases
o Reduce the symptoms of coronary heart (cardiovasculer)
o Reduce the symptoms of a stroke
o Reduce the symptoms of rheumatism and muscle acid
o Reduce the symptoms of ulcer
o Remove feeling tired and sleepy
o Reduce symptom menopause symptoms
o slow cells aging
o Preventing the growth of cancer, especially breast and prostate
o Adding a note with the power to cognitive function

- HDL (good cholesterol), LDL (Low Density Lipoprotein) are very able to chalk process vein. Because cholesterol is known as danger HDL (High Density Lipoprotein) is the process that business chalk process way up cholesterol in the blood vessel, and bring them to the next lever and removed through the bile. Therefore, known as HDL good cholesterol .Really must always at first, the total cholesterol level should always be on guard more than 200 mg% Then have someone measure cholesterol, which is always normal, should be seen more value to its HDL.

* Calcium is one of the micro minerals are useful for the human body. 99% of the calcium can be found in bone and 1% flowed to the coating liquid, the structure of cells and the cell membrane. Calcium mineral is a function that is very important that
o The influence of neurotransmitters, circulatory function, and muscle fiber
o Contributing to the increase of the strength of the bone to prevent porous bones (osteophorsis)
o Helps blood circulation to normal
o The formation of the cell proteins and help manage the muscle force
o Controlling fatty acids (fatty acids) in the intestine that can reduce the formation of cancer cells with the aim of preventing the occurrence of colon cancer.